FEATURED
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Berry Salad
$10.00 -
Hamburger Helper (Regular Pasta)
$11.00 -
MudPie Parfait
$8.00 -
Pancakes, Bacon, Egg
$8.00
Berry Salad
Grilled citrus chicken breast, mixed greens, seasonal berries, toasted almonds, red onions, cherry tomatoes, lemon zest, and balsamic vinaigrette400 total calories / 39g protein / 10g carbs / 22g fat
Hamburger Helper (Regular Pasta)
Yep! Healthy, lean free spin in a classic!
*Contains gluten. Due to shortages in the supply chain, we are utilizing regular pasta not gluten free pasta. Please note this for any allergies! Thank you!
MudPie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola.
*Contains Gluten and Nuts in Granola*
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, sugar free syrup.
Gift Cards
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$25.00 +
Guilt Free Splurge
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers, parmesan cheese, pepperoncino, and cherry tomatoes. (Gluten Free) 301 Calories | 28 g Protein | 18 g Carbs | 13 g Fat
Blackened Shrimp Caesar Salad
Gulf shrimp with blackened seasoning, romaine lettuce, house made Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free) (Contains Shellfish) 284 Calories | 28 g Protein | 16 g Carbs | 12 g Fat
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon with blackened seasoning, romaine lettuce, Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Lunch / Dinner
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$11.00
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$10.00
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$11.00
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$12.00
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$14.00
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$11.00
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$11.00
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$52.00
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$75.00
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$11.00
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$11.00
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$11.00
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$12.00
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$11.00
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$11.00
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$14.00
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$11.00
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$13.00
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$14.00
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$10.00
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$11.00
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli, roasted Yukon and sweet potatoes, and a side of maple mustard. 426 Calories | 48 g Protein | 45 g Carbs | 6 g Fat
Berry Salad
Grilled citrus chicken breast, mixed greens, seasonal berries, toasted almonds, red onions, cherry tomatoes, lemon zest, and balsamic vinaigrette400 total calories / 39g protein / 10g carbs / 22g fat
Blackened Shrimp
Blackened shrimp, brown rice, grilled asparagus, and a lemon wedge. (Gluten-Free) 383 Calories | 38 g Protein | 32 g Carbs | 7 g Fat
Blackened White Fish
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce. (Gluten Free) 210 Calories | 28 g Protein | 10 g Carbs | 8 g Fat
Brown Sugar Bourbon Salmon
Brown sugar glazed grilled salmon served with garden rice and grilled asparagus spears. *Gluten free*.390cal / 31P / 35C / 14F
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, balsamic glaze, roasted Yukon and sweet potatoes, and grilled asparagus. *Gluten Free*
370 Calories | 41g Protein | 38 g Carbs | 6 g Fat
Buffalo Chicken Bowl
Chicken, roasted buffalo cauliflower, brown rice, herb cabbage mix, feta cheese, carrots, celery, buffalo ranch on the side.
Dressing *Contains Nuts and Dairy*327 total calories / 34g protein / 32g carbs / 7g fat
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Francese
Chicken breast coated in an egg batter then seared in a lemon white wine sauce. Serve with roasted potatoes and grilled asparagus. 424 calories, 39g protein, 22g carbs, 20g fat
Firecracker Shrimp
Firecracker shrimp with seasonal vegetables and brown rice.**contains shellfish****Gluten Free**373 calories, 17g protein, 33g carbs, 16g fat
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared brussels sprouts with a balsamic reduction on side. (Gluten Free & Keto Friendly) 281 Calories | 26 g Protein | 15 g Carbs | 13 g Fat
Grilled Sirloin Steak
Grilled center cut top sirloin, roasted baby carrots, seared Brussel sprouts, with balsamic reduction on side. (Gluten Free & Keto Friendly) 507 Calories | 47 g Protein | 15 g Carbs | 35 g Fat
Hamburger Helper (Regular Pasta)
Yep! Healthy, lean free spin in a classic!
*Contains gluten. Due to shortages in the supply chain, we are utilizing regular pasta not gluten free pasta. Please note this for any allergies! Thank you!
Mediterranean Chicken
Chicken breast with toasted couscous, sun dried tomatoes, Kalamata olives, feta cheese, parsley, artichokes, and tzatziki sauce on the side.
Pan Seared EVOO Salmon
Pan seared salmon cooked with extra virgin olive oil, with a side of grilled asparagus, brown rice, and a lemon wedge. (Gluten Free). 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Pasta & Meatballs
Pasta and meatballs with tomato romesco, basil, spinach, balsamic glaze, and parmesan cheese. 450 Calories | 35 g Protein | 46 g Carbs | 14 g Fat
Steak Bowl
Center Cut Top Sirloin, basmati, asparagus, garlic, feta cheese, fried egg, balsamic glaze. *Gluten Free*
Teriyaki Salmon
Fresh seared salmon with a side of brown rice, grilled asparagus, teriyaki, sesame seeds, and a lemon wedge. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Turkey Bolognese
Pasta with slow simmered ground turkey and a Bolognese style sauce, parmesan cheese, balsamic glaze onside.
Breakfast
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$8.00
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$8.00
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$9.00
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$8.00
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$8.00
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$5.00
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Chocolate Chip Protein Pancakes
3 fluffy pancakes with Ghost chocolate protein, and dark chocolate chips served with sugar free syrup!
Farmhouse Omelet
Jam packed with all the favorites! Eggs, pepperoni, sausage, bell peppers, onions, mushrooms and mozzarella. Served with oranges.
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, sugar free syrup.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$13.00
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$9.00
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$11.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Jasmine Rice
Approximately five cooked cups.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Snacks
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$5.99
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$8.00
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$8.00
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$8.00
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$5.99
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola.*Contains Gluten and Nuts in Granola*
MudPie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola.
*Contains Gluten and Nuts in Granola*
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
