FEATURED
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Banana Split Parfait
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Cajun Alfredo
$11.00 -
Steak Frites
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Turkey & Cheddar Omelet
$8.00 -
Chicken Sausage Gnocchi
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White Chocolate & Raspberry Pancakes
$8.00
Banana Split Parfait
Banana split: strawberry banana Greek yogurt, banana slices, strawberry and chocolate swirls, granola *Contains gluten* 383 Calories | 18 g Protein | 44 g Carbs | 15 g Fat
Cajun Alfredo
Penne pasta topped with chicken, sausage, broccoli and house made alfredo. *Contains Gluten* 493 Calories | 36 g Protein | 40 g Carbs | 21 g Fat
Steak Frites
Grilled center cut top sirloin, baked wedge yukon potaotes, lemon pepper grilled asparagus with a chimmi churri sauce on side *Contains NUTS in the sauce that's on the side* 418 Calories | 47 g Protein | 26 g Carbs | 14 g Fat
Turkey & Cheddar Omelet
Turkey breast and cheddar cheese omelet. Gluten free. 268 Calories | 38 g Protein | 2 g Carbs | 12 g Fat
Chicken Sausage Gnocchi
Potato Gnocchi, sausage, diced chicken breast, roasted tomato romesco sauce, with sun-dried tomatoes, spinach, and topped with parmesan cheese and balsamic glaze.*Contains Gluten* 450 Calories | 36 g Protein | 54 g Carbs | 10 g Fat
White Chocolate & Raspberry Pancakes
3 Protein Pancakes made made with raspberries and white chocolate chips, 397 Calories | 19 g Protein | 60 g Carbs | 9 g Fat | 45 Calorie Syrup
Gift Cards
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$25.00 +
Gift Card
Salads
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Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers, parmesan cheese, pepperoncino, and cherry tomatoes. (Gluten Free) 301 Calories | 28 g Protein | 18 g Carbs | 13 g Fat
Blackened Shrimp Caesar Salad
Gulf shrimp with blackened seasoning, romaine lettuce, house made Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free) (Contains Shellfish) 284 Calories | 28 g Protein | 16 g Carbs | 12 g Fat
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon with blackened seasoning, romaine lettuce, Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
SouthWest Salad
Mixed greens ground turkey tossed in fajita sauce, sautéed onions and peppers, low fat cheese blend, cherry tomatoes, black bean pico de gallo, cilantro, tortilla strips, lime wedge, buffalo ranch *Gluten Free*
Thai Beef Salad
Grilled center cut top sirloin, vermicelli noodles, carrots, cherry tomatoes, red onions, mint, jalapenos, mixed greens, mandarin oranges, sesame seeds.
*Gluten Free*418 calories / 47g protein / 26g carbs / 14g fat
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Buffalo Chicken Salad
Lightly fried
chicken over mixed greens with buffalo cauliflower, cherry tomatoes, red
onions, celery, carrots, low fat cheddar cheese blend with a side of
house-made buffalo ranch. Gluten free.261 calories 28g protein, 8g carbs, 13g fat
Lunch / Dinner
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Asian Turkey Stirfry
Asian-inspired turkey stir fry with seasonal stir fry vegetables served with basmati rice. 442 Calories | 35 g Protein | 44 g Carbs | 14 g Fat
Baked Chicken Parmesan
Baked chicken tenders coated in steel cut oats, on roasted spaghetti squash topped with marinara and cheese blend with a balsamic glaze on the side.
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli, roasted Yukon and sweet potatoes, and a side of maple mustard. 426 Calories | 48 g Protein | 45 g Carbs | 6 g Fat
Bang Bang Chicken
Sautéed seasonal vegetables in our sweet and mildly spicy citrus sauce on top of sautéed zucchini noodles with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce
*Sauce on side contains Gluten* 285 Calories | 38 g Protein | 13 g Carbs | 9 g Fat
BBQ Chicken Salad
Chicken and bacon over mixed greens with cherry tomatoes, red onions roasted corn, black beans and cheddar cheese blend with a side of house-made BBQ ranch. 396cal/P38/C25/F16Gluten free.
Beef and Asparagus Tips
Grilled center cut top sirloin, on top basmati rice, with sauteed asparagus tips in a light Mongolian style sauce. Heat is low unless you eat the peppers.
*Contains Gluten in the sauce that's on the side* 475 Calories | 47 g Protein | 38 g Carbs | 15 g Fat
Beef Enchiladas
Grilled beef enchiladas baked with corn tortillas topped with red enchilada sauce and low fat cheese. Served with spanish style zucchini. *Gluten free*
Berry Salad
Grilled citrus chicken breast, mixed greens, seasonal berries, toasted almonds, red onions, cherry tomatoes, lemon zest, and balsamic vinaigrette400 total calories / 39g protein / 10g carbs / 22g fat
Blackened Chicken with Maple Roasted Yukon and Sweet Potatoes
Served with string beans. Gluten free
Blackened New York Strip Steak
Hand carved New York Strip Steak served with garden rice and zucchini. Gluten free.
Blackened Shrimp
Blackened shrimp, brown rice, grilled asparagus, and a lemon wedge. (Gluten-Free) 383 Calories | 38 g Protein | 32 g Carbs | 7 g Fat
Blackened White Fish
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce. (Gluten Free) 210 Calories | 28 g Protein | 10 g Carbs | 8 g Fat
BLT Chicken Salad
Chicken and bacon over romaine with cherry tomatoes, cucumber, hard boiled egg and cheddar with a side of house-made sriracha ranch. 396cal/P38/C25/F16Gluten free.
Blueberry Kale Salad (New!)
Roasted chicken over organic kale and power spring mix topped with sunflower seeds, radish, fresh blueberries, candied almonds and a house made mimosa citrus dressing. Gluten free.
Blueberry Kale Salad (Vegan)
Organic kale and power spring mix topped with sunflower seeds, radish, fresh blueberries, candied almonds and a house made mimosa citrus dressing. Gluten free.
Blueberry Kale Salad with Salmon
Pan seared salmon over organic kale and power spring mix topped with sunflower seeds, radish, fresh blueberries, candied almonds and a house made mimosa citrus dressing. Gluten free.
Border Lasagna with Enchilada Roja Chicken
Slow simmered shredded chicken, low fat cheddar cheese, corn, hatch chiles, black beans, topped with roja sauce and sour cream on side with side of broccoli. *Gluten Free* 487 Calories
40 g Protein | 48 g Carbs | 15 g Fat
Brown Sugar Bourbon Salmon
Brown sugar glazed grilled salmon served with garden rice and grilled asparagus spears. *Gluten Free*. 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, balsamic glaze, roasted Yukon and sweet potatoes, and grilled asparagus. *Gluten Free*
370 Calories | 41g Protein | 38 g Carbs | 6 g Fat
Buffalo Chicken Bowl
Slow simmered shredded chicken, roasted buffalo cauliflower, brown rice, herb cabbage mix, feta cheese, carrots, celery, buffalo ranch on the side. *Gluten Free* 327 Calories | 34 g Protein | 32 g Carbs | 7 g Fat
Burrito Bowl
Slow simmered shredded chicken with cilantro lime brown rice and all the burrito fillings- black beans, roasted corn and pico with an avocado creme drizzle and fresh lime! *Gluten free*. 368 Calories | 30 g Protein | 35 g Carbs | 14 g Fat
Cajun Alfredo
Penne pasta topped with chicken, sausage, broccoli and house made alfredo. *Contains Gluten* 493 Calories | 36 g Protein | 40 g Carbs | 21 g Fat
Cajun Chicken
Cajun chicken breast with roasted sweet potatoes, Yukon potatoes, and grilled zucchini. Gluten free. 409 Calories | 35 g Protein | 38 g Carbs | 12 g Fat
Caprese Beef
Ground beef with pesto sauce, cherry tomatoes, basil, and parmesan cheese served with roasted yukon and sweet potatoes. *Gluten Free*
Caprese Chicken
Grilled chicken, cherry tomatoes, basil, parmesan cheese, balsamic glaze. Served with brown rice and roasted asparagus. Gluten free. 423 Calories | 35 g Protein | 37 g Carbs | 15 g Fat
Caprese Salmon
Grilled salmon with brown rice, grilled asparagus, tomato, basil, and a side of pesto sauce.
Carnitas
Roasted pork loin topped with salsa verde, cojita cheese, sauteed peppers and onions, side of black beans and lime wedge and sour cream. *Gluten Free* 481 Calories | 39 g Protein | 22 g Carbs | 27 g Fat
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Adobo
Chicken breast, brown rice, herb cabbage mix, micro greens, smoked teriyaki sauce onside. *Contains Gluten* 302 Calories | 28 g Protein | 34 g Carbs | 6 g Fat
Chicken and Waffle CHEAT MEAL
Full disclosure nothing about this dish is HEALTHY, but sure is TASTY!
Fried chicken tenders, one Belgium waffle, one egg, with real syrup, and peanut butter maple sauce.
Peanut butter maple sauce, (coconut oil, peanut butter, maple syrup, vanilla)
All syrup is on the side
**CONTAINS NUTS**
Chicken Chile Verde
Slow simmered shredded chicken, with tomatillos, onions, garlic, cilantro, and lime juice served with cilantro lime brown rice and broccoli. *Dairy Free* Gluten Free* 380 Calories | 24 g Protein | 49 g Carbs | 11 g Fat
Chicken Fajita
Seasoned grilled chicken breast , with sautéed peppers and onions, sriracha and kidney bean puree, avocado puree onside topped with cilantro and a lime wedge346 calories / 28g protein / 27g carbs / 14g fat
Chicken Francese
Chicken breast coated in an egg batter then seared in a lemon white wine sauce. Serve with roasted potatoes, grilled asparagus, and topped with basil. *Contains Gluten* 341 Calories | 42 g Protein | 20 g Carbs | 12 g Fat
Chicken Penne a la Vodka (Regular Penne!)
Penne pasta topped with chicken, sausage, spinach, tomato, and house made vodka sauce.
Contains Gluten
Chicken Penne a la Vodka (Regular Penne!)
Penne pasta topped with chicken, sausage, spinach, tomato, and house made vodka sauce. Contains Gluten
Chicken Ratatouille
Grilled Chicken breast with stew zucchini squash, onion, tomato, basil with veggie pasta and parmesan cheese, balsamic glaze onside. *Pasta contains Gluten* 393 Calories | 27 g Protein | 51 g Carbs | 9 g Fat
Chicken Street Tacos
Southwest seasoned chicken breast, corn tortillas, black bean pico, roasted corn, sautéed zucchini, chipotle lime sour cream onside and . Gluten Free.
Chicken Tenders
Oatmeal crusted chicken tenders, rolled oat crusted chicken tenders baked just right with ranch flavored brown rice, baby carrots and celery with a ranch dipping sauce *Contains Gluten* 294 Calories | 31 g Protein | 38 g Carbs | 2 g Fat
Chicken Teriyaki Bowl
Teriyaki chicken with bell peppers, red onion, snap peas, brown rice and broccoli. Contains gluten.
Chili Lime Roasted Salmon
Salmon roasted with our chili lime seasoning, served with brown rice and grilled asparagus spears. *Gluten Free* 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Chili Mac
Tri color veggie pasta, stew chili with ground turkey, black beans, kidney beans, corn, tomatoes, onions, spices, low fat cheddar cheese, side of sour cream 542 Calories | 41 g Protein | 54 g Carbs | 18 g Fat
Citrus & Herb Wild Caught Cod
Served with garden rice and string beans. *Gluten Free* 402 Calories | 31 g Protein | 34 g Carbs | 16 g Fat
Cod Vera Cruz
Seared cod with vera cruz sauce ( tomato sauce, olives, capers) with Spanish inspired brown rice and grilled asparagus *Gluten Free* 320 Calories | 27 g Protein | 35 g Carbs | 8 g Fat
Drunken Beef and Basil
Grilled center cut top sirloin, on top marinated vermicelli noodles, mixed with carrots, basil, cucumbers, red onions, cilantro, and coconut ginger tamari sauce *Contains Coconut* *Contains Gluten* 430 Calories | 43 g Protein | 43 g Carbs | 15 g Fat
Elote Chicken
Grilled Chicken breast with basmati rice, roasted corn, hatch chiles, cojita cheese, cilantro, and elote sauce onside, lime wedge. *Gluten Free* 471 Calories | 31 g Protein | 54 g Carbs | 19 g Fat
Elote Salmon
Blackened salmon served with brown rice and black bean corn elote *Gluten free* 390 | Calories
31 g Protein | 35 g Carbs | 14 g Fat
Espresso Steak
Espresso rubbed grilled steak, Grilled asparagus, Fingerling potatoes, Sherry mushrooms & onions, Balsamic glaze.
Fiesta New York Strip Steak – Lean (No Carbs)
Hand carved New York Strip Steak served with roasted zucchini and seasonal vegetables. Keto friendly and Gluten free.
Firecracker Salmon
Fresh salmon, house made firecracker sauce, brown rice, grilled asparagus. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Firecracker Shrimp
Firecracker shrimp with seasonal vegetables and basmati white rice. *Contains Shellfish* *Gluten Free* 373 Calories | 17 g Protein | 33 g Carbs | 16 g Fat
Fish Tacos
Seared white fish in butter leaf lettuce cups, herb cabbage mix, roasted red pepper sauce, black bean pico de gallo and cilantro lime brown rice. 299 Calories | 37 g Protein | 37 g Carbs | 3 g Fat
Fish Tacos Lean
seared white fish in butter leaf lettuce cups, herb cabbage mix, roasted red pepper sauce and black bean Pico de Gallo and a cilantro lime cauliflower rice
Garlic Honey Mustard Chicken Thigh with Potato Salad
Served with chef's potato salad. Gluten free.
Garlic Parmesan Chicken with Cheesy Broccoli & Riced Cauliflower Casserole
Garlic parmesan chicken served up keto-style with cheesy broccoli cauliflower casserole! Gluten free and low carb.
Garlic Parmesan Salmon
Served with grilled asparagus spears and garden rice. Gluten free.390 cal / 31g protein / 32g carbs / 15g fat Standard
Greek Penne Pasta with Chicken
Gluten free penne topped with roasted chicken, portobella mushrooms, garbanzo beans, house marinara and feta. Gluten free.
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared brussels sprouts with a balsamic reduction on side. (Gluten Free & Keto Friendly) 281 Calories | 26 g Protein | 15 g Carbs | 13 g Fat
Grilled Sirloin Steak
Grilled center cut top sirloin, roasted baby carrots, seared Brussel sprouts, with balsamic reduction on side. (Gluten Free & Keto Friendly) 507 Calories | 47 g Protein | 15 g Carbs | 35 g Fat
Hamburger Helper
Yep! Healthy twist on a classic dish!90/10 Ground beef on rotini pasta with our house made romesco sauce, arugula, cheddar and sour cream.*Contains Gluten* 446 Calories | 35 g Protein | 45 g Carbs | 14 g Fat
Harvest Salad
Mixed greens, red onions, cherry tomatoes, apples, chicken breast, brussel sprouts, candied pecans, crasins, with a apple cider vinaigrette.
Naturally a low-carb and starch free option. Gluten Free. *Contains Nuts*
Hatch Chile Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Holiday Hash Turkey Burger
Lean turkey burger made with cheddar and cranberries overtop a bed of holiday hash (butternut squash, sweet potatoes, celery, cranberries, candied walnuts, onion, sage and rosemary). Contains dairy.
Honey Garlic Shrimp
Roasted cauliflower riced and cooked in a savory honey garlic sauce, broccoli, asparagus, topped with grilled shrimp *Gluten Free, Keto Friendly* 301 Calories | 31 g Protein | 24 g Carbs | 9 g Fat
Honey Garlic Wild Caught Cod
Served with garden rice with grilled asparagus spears. Gluten free.
Island Flavor
Grilled Ahi with cucumber seaweed salad ( onions, tomatoes, seasoning) brown rice, mangos, jalapenos, teriyaki sauce, *contains gluten*, (onside) sesame seeds 365 Calories | 40 g Protein | 31 g Carbs | 9 g Fat
Jerk Shrimp
Shrimp seasoned in our jerk marinade, on top of quinoa, sautéed greens, mangos, micro green, with an orange herb sauce. *Gluten Free* 334 Calories | 36 g Protein | 30 g Carbs | 8 g Fat
Lemon Pepper Chicken with Zucchini
Lemon pepper roasted chicken breast, ZUCCHINI and brown rice.397cal/35P/35C/13F Standard *Gluten free*
Lemon Pepper Salmon with Dill Creme
Salmon seasoned with lemon pepper served with grilled asparagus spears, brown rice, dill cream, and a lemon wedge. *Gluten Free* 429 Calories | 31 g Protein | 38 g Carbs | 17 g Fat
Lemon Pepper Wild Caught Cod
Served with garden rice and string beans. Gluten free.
Low-Carb French Onion Naked Turkey Burger
Grilled turkey patty with caramelized mushrooms and onions, cheddar cheese with a butterleaf lettuce "bun" served with roasted yukon and sweet potatoes and a side of MWA mustard with attitude. **Gluten Free** 377 Calories | 32 g Protein | 20 g Carbs | 19 g Fat
Mac and Cheese with Chicken Dairy Free
BBQ Seasoned chicken, turkey bacon, veggie pasta, broccoli, dairy free cheese sauce(contains nuts) topped with follow your heart shredded cheese blend. *Sauce Contains Nuts* *Dairy Free* 375 Calories | 28 g Protein | 41 g Carbs | 11 g Fat
Mediterranean Chicken
Chicken breast with toasted couscous dressed in house made Greek dressing (feta cheese, parsley, lemon capers, pepperoncini, olive oil and vinegar) with sun-dried tomatoes and olives, with a side of balsamic vinaigrette. *Contains Gluten* 497 Calories | 47 g Protein | 35 g Carbs | 18 g Fat
Mediterranean Cod
Grilled citrus seasoned cod with pasta tossed in pesto sauce, cherry tomatoes, shallots, artichokes, basil, and arugula. *Contains Nuts* *Gluten Free* 355 Calories | 35 g Protein | 38 g Carbs | 7 g Fat
Moco Loco
90/10 Ground beef, basmati rice, sauteed mushrooms and onions, a sunny side egg with a sherry pork gravy. 437 Calories | 38 g Protein | 33 g Carbs | 17 g Fat
Mojo Chicken
Slow simmered shredded chicken served with black beans topped with cotija cheese, herb cabbage salad and banana chips, cilantro, and lime with a side of orange mojo sauce. *Contains Gluten* 337 Calories | 36 g Protein | 28 g Carbs | 9 g Fat
Nacho Box
Grilled chicken breast, cilantro lime brown rice, sauteed onions and bell peppers, black bean pico de gallo, dairy free cheese sauce and follow your heart shredded cheese, tortilla strips, cilantro, lime wedge
*Gluten Free and Dairy Free* *Contains Nuts* 433 Calories
40 g Protein | 39 g Carbs | 13 g Fat
Naked Chicken Parmesan
Grilled chicken breast with tri color rotini pasta, topped with romesco sauce and parmesan cheese, Balsamic glaze.
New Orleans Blackened Cod
Served with garden rice with grilled asparagus spears. Gluten free.
New Orleans Blackened Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Nicoise Salad
Grilled Ahi, mixed greens, green beans, cherry tomatoes, feta cheese, red onion, roasted yukon and sweet potatoes, hard boiled egg, with a agave mustard vinegarett *Gluten Free*
Orange Chicken
Citrus grilled chicken breast, a mix of green beans, broccoli, bell peppers, mandarin oranges and brown rice with a zesty orange glaze, topped with green onion. *Gluten Free* 357 Calories | 39 g Protein | 39 g Carbs | 5 g Fat
Orange Ginger Salmon & Jasmine Rice
Grilled Salmon with orange ginger sauce, served with grilled asparagus spears and jasmine rice. *Orange Sauce Contains Gluten*
Pan Seared EVOO Salmon
Pan seared salmon cooked with extra virgin olive oil, with a side of grilled asparagus, brown rice, and a lemon wedge. (Gluten Free). 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Pasta & Meatballs
Pasta and meatballs with tomato romesco, basil, arugula, balsamic glaze, and parmesan cheese. 450 Calories | 35 g Protein | 46 g Carbs | 14 g Fat
Pesto Quinoa Bowl
Ground turkey, quinoa, cherry tomatoes, sautéed spinach and asparagus, green onions, all topped with house made arugula pesto sauce. *Sauce Contains Nuts & Dairy* *Gluten Free* 339 Calories | 25 g Protein | 23 g Carbs | 23 g Fat
Pesto Steak
Grilled center cut top sirloin topped with pesto sauce, roasted yukon and sweet potatoes with grilled asparagus. *Pesto CONTAINS NUTS* 656 Calories | 58 g Protein | 43 g Carbs | 28 g Fat
Poblano Chicken
Chicken breast, Yukon potatoes, sweet potatoes, poblano peppers, pepper jack cheese, sriracha mayo on the side. Gluten free. 416 Calories | 35 g Protein | 33 g Carbs | 16 g Fat
Pork Barbacoa
Slow simmered barbacoa pork, shredded, with pinto beans, low fat cheddar cheese blend, roasted corn, mixed greens, black bean pico de gallo, cilantro, lime, and corn tortilla chips. *Gluten Free* 510 Calories | 29 g Protein | 21 g Carbs | 28 g Fat
Salmon Protein Patty
Wild Atlantic caught salmon mixed with dill, green apples, shallots, sundried tomatoes, lemon, and grilled to perfection, served with grilled asparagus, and cucumber salad and a lemon caper aioli sauce on the side *Gluten Free* 377 Calories | 37 g Protein | 10 g Carbs | 21 g Fat
Seared Teriyaki Ahi Tuna
Seared ahi tuna steak served with garden rice and grilled asparagus spears. Contains gluten.
From the team: We are utilizing sashimi grade ahi tuna and searing the fillet. Because this dish is SEARED, part of the fillet is raw/undercooked in the middle (see photo). Please consume as one of the first meals in your selection for freshness. Thank you =)
*Eating raw or undercooked meat, poultry, eggs, or seafood poses a health risk to everyone, but
especially to the elderly, young children under age 4, pregnant women and other highly
susceptible individuals with compromised immune systems.
Shepherds Pie
Shepherd's Pie: Ground turkey, black beans, red kidney beans, tomato, onion, peas, carrots, Yukon mash potatoes. *Contains Gluten* 399 Calories | 35 g Protein | 40 g Carbs | 11 g Fat
Shredded Beef Plate
Shredded beef served with white rice, shredded herb cabbage mix, corn, hatch chiles, and low fat shredded cheddar cheese. *Gluten Free*
Shrimp & Grits
New Orleans inspired blackened shrimp and grits! Gluten free. 493 Calories | 43 g Protein | 60 g Carbs | 9 g Fat
Smoked Salmon Salad
Wild Atlantic caught salmon smoked on mixed salad greens, goat cheese, cherry tomatoes, blue berries, almonds, seared lemon with a passionfruit vinaigrette.
Spicy Tuna
Togarashi crusted ahi on top furikake white rice, served with edamame, seaweed and cucumber salad, cherry tomatoes and pickled red onions with a spicy tuna dipping sauce. *Gluten Free & Dairy Free* 546 Calories | 47 g Protein | 49 g Carbs | 18 g Fat
Steak and Egg
Center cut top sirloin steak, grilled asparagus, roasted yukon and sweet potatoes, topped with a sunny side up egg.
Steak Bowl
Center Cut Top Sirloin, basmati, asparagus, garlic, feta cheese, fried egg, balsamic glaze. *Gluten Free* 483 Calories | 46 g Protein | 35 g Carbs | 18 g Fat
Steak Enchiladas
Grilled sirloin steak enchiladas baked with gluten free tortillas and house-made enchilada sauce. Served with black bean & elote corn. 502cal/37P/48C/18FGluten free.
Steak Frites
Grilled center cut top sirloin, baked wedge yukon potaotes, lemon pepper grilled asparagus with a chimmi churri sauce on side *Contains NUTS in the sauce that's on the side* 418 Calories | 47 g Protein | 26 g Carbs | 14 g Fat
Steak House
top sirloin steak, blue cheese, yukon and sweet potato mix, asparagus, sherry mushroom & onions , arugula pesto sauce, balsamic glaze.
Steak Salad
Center cut sirloin steak, mixed greens, roasted yukon and sweet potatoes, hard boiled egg, green beans, cherry tomatoes, feta cheese, green onions, with balsamic vinaigrette dressing.
Steak Stir Fry
Center cut top sirloin steak, sautéed seasonal vegetables, basmati white rice and teriyaki sauce onside (contains gluten) 409 Calories | 42 g Protein | 31 g Carbs | 13 g Fat
Steak Teriyaki
Grilled center cut top sirloin, brown rice, sautéed broccoli, garlic, green onions, sesame seeds and no sugar added teriyaki sauce. 397 cal/ 39g protein / 31g carbs / 13g fat*Sauce contains Gluten*
Stir Fry Chicken
Sautéed seasonal vegetables in stir fry sauce, brown rice, with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce. 393 Calories | 41 g Protein | 31 g Carbs | 9 g Fat
Stuffed Pepper
Grilled poblano pepper stuffed with soyrizo, black bean pico, roasted corn, non dairy shredded cheese, cilantro served with seasonal veggies and side of non dairy cheese sauce *Contains Nuts in the cheese sauce that is on the side. Spicy level mild.
Sweet and Sour Chicken Chow Mein
Grilled chicken breast, stir fry vegetables, ginger, garlic, chow mein noodles, with a sweet and sour sauce. *Sweet and Sour sauce contains Gluten* 383 Calories
32 g Protein | 39 g Carbs | 11 g Fat
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, and teriyaki sauce
329 Calories / 31g protein / 31g carbs / 9g fat
*Sauce contains Gluten but is on the side*
Teriyaki Salmon
Fresh seared salmon with a side of brown rice, grilled asparagus, teriyaki, sesame seeds, and a lemon wedge. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Tex Mex Bowl
Roasted chicken breast with black beans, corn, zucchini, bell peppers, red onions and salsa.
Thai Beef
Grilled center cut top sirloin, on top marinated vermicelli noodles, mixed with carrots, basil, cucumbers, red onions, cilantro, and coconut ginger tamari sauce*Contains Coconut*430 calories, 43g protein, 43g carbs, 15g fat
Thai Curry
Grilled chicken breast topped with peanut butter coconut thai curry sauce, green beans, potatoes, basmati rice. *contains nuts*
Top Round Steak with Fingerling Potatoes & Carrots
Top round steak with smashed fingerling potatoes and roasted carrots. Gluten free.
Tuna Salad
Classic tuna salad served with baby pickles & crackers.
Crackers contain gluten but tuna salad does not. If you have a GF cracker alternative, this dish is gluten free.
Turkey and Garden Rice
Lean ground turkey, grilled asparagus spears and garden rice. Enjoy or add your own seasoning. Gluten free.
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Turkey Bacon Fried Rice with Steak
Basmati white rice sauteed with peas, carrots, center cut top sirloin steak, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seeds
Turkey Bolognese
Pasta with slow simmered ground turkey and a Bolognese style sauce, parmesan cheese, balsamic glaze onside. 521 Calories | 39 g Protein | 40 g Carbs | 24 g Fat
Turkey Chilli
Ground Turkey, black beans, kidney beans, tomatoes, garlic, spices, brown rice. *Contains Gluten* 382 Calories | 29 g Protein |26 g Carbs | 18 g Fat
Turkey Meatloaf
Seasoned ground turkey meatloaf with yukon potatoes, sweet potatoes, and green beans with a side of our kicked up ketchup. *Gluten Free* 363 Calories | 29 g Protein | 27 g Carbs | 16 g Fat
BBQ Plate
Grilled chicken seasoned with house bbq seasoning, roasted corn, low-fat cheddar cheese, yukon potatoes, sweet potatoes, agave mustard coleslaw, side of bbq sauce. *Contains Gluten* 426 Calories | 42 g Protein | 42 g Carbs | 10 g Fat
Carnitas Cola
Slow cooked pork flavored in Coke Zero, New Mexico chiles, onion, spices, and vinegar served with basmati rice, corn, black bean pico de gallo, low fat cheddar cheese, side of chipotle sour cream and corn tortillas.471cal | 40g Protein | 53g Carbs | 11g Fat
Chicken Sausage Gnocchi
Potato Gnocchi, sausage, diced chicken breast, roasted tomato romesco sauce, with sun-dried tomatoes, spinach, and topped with parmesan cheese and balsamic glaze.*Contains Gluten* 450 Calories | 36 g Protein | 54 g Carbs | 10 g Fat
Breakfast
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$10.00
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$8.00
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Avocado Toast
Multi grain bread, chipotle avocado smash, turkey bacon, cheese blend, 2 eggs, cherry tomatoes, balsamic glaze, topped with arugula salad. 440 Calories | 24 g Protein | 41 g Carbs | 20 g Fat
Birthday Cakes
Birthday cake protein pancakes: ghost vanilla protein powder, almond milk, organic maple syrup. *Contains Nuts, Gluten, & Dairy* 459 Calories | 32 g Protein | 58 g Carbs | 11 g Fat | 45 Calorie Syrup
Blueberry Bagel Breakfast Sandwich
Blueberry bagel, with a whole egg, turkey bacon, low fat cheddar cheese, and a side of house made red onion grape jam.468 cal / 18g protein / 63g carbs / 16g fat
Blueberry Pastry Protein Pancakes
3 fluffy blueberry pancakes flavored with blueberry muffin Ghost protein served with sugar free syrup! *Contains Nuts, Gluten, & Dairy* 377 Calories | 13 g Protein | 70 g Carbs | 5 g Fat
Breakfast Pitta Pizza
459 calories / 28g protein / 44g carbs / 19g fat, Grilled pita bread topped with sundried tomato sauce, low fat cheddar, 2 to 1 scrambled eggs, turkey bacon with tzatziki onside.
Breakfast Tacos
Build your own breakfast tacos*. Scrambled eggs, bacon, cheddar cheese, black bean pico and corn tortillas. Gluten Free.
*Scroll for photos.
Chocolate Chip Protein Pancakes
3 fluffy pancakes with chocolate protein, and dark chocolate chips served with organic maple syrup, *Contains Gluten & Dairy* 397 Calories | 19 g Protein | 60 g Carbs | 9 g Fat | 45 Calorie Syrup
Farmhouse Omelet
Omelet with eggs, sauteed peppers and onions, cheddar, bacon, arugula, and turkey breast. *Gluten Free* 418 Calories | 39 g Protein | 10 g Carbs | 25 g Fat
French Omelet
Served with turkey bacon, arugula, and cherry tomatoes. *Gluten Free* 268 Calories | 38 g Protein | 2 g Carbs | 12 g Fat
Greek Omelet
Eggs, sundried tomato, spinach, feta and kalamata olives. 327cal/24P/15C/19FKeto friendly and gluten free.
Hatch Chili Omelet (Vegetarian)
Eggs, hatch chilis, pepperjack cheese and a side of pico de gallo. Keto friendly and gluten free. 342 Calories | 25 g Protein | 11 g Carbs | 22 g Fat
Homestyle Breakfast Skillet
Scrambled eggs with cheddar cheese blend, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Huevos Rancheros Frittata
Eggs 2 whole 4 whites, baked with house made rojo enchilada sauce, bell peppers, onions, cherry tomatoes, and cojita cheese. *Gluten Free* 319 Calories | 35 g Protein | 11 g Carbs | 15 g Fat
Kitchen Sink Omelet
Eggs 2 whole 4 whites, bacon, ground turkey, hash browns, cheddar cheese, arugula. *Gluten Free* 394 Calories | 39 g Protein | 10 g Carbs | 22 g Fat
Original (Plain) Protein Pancakes
Keep it simple. Gluten Free!
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, organic maple syrup. *Contains Gluten & Dairy* 311 Calories | 14 g Protein | 30 g Carbs | 14 g Fat | 45 Calorie Syrup
Peanut Butter Banana Protein Pancakes
3 fluffy pancakes with Ghost nutter butter protein, peanut butter, and banana chunks served with organic maple syrup! *Contains Nuts, Gluten, & Dairy* 462 Calories | 28 g Protein | 43 g Carbs | 20 g Fat | 45 Calorie Syrup
Sausage & Egg Frittata Breakfast
Eggs, sausage and cheddar. Served with Potatoes O'brien. Gluten free.
Smoked Salmon Omelet
2 whites to 1 whole omelet topped with smoked salmon and a caper relish and goat cheese on the side.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts* 293 Calories | 8 g Protein | 54 g Carbs | 5 g Fat
Soyrizo Omelet
Omelet stuffed with soyrizo, hashbrowns, topped with pepper jack cheese and a sliced jalapeno with black bean pico on the side.
Spanish Omelet
Eggs 2 whole 4 whites, shredded chicken, hatch chiles, roasted corn and black bean pico de gallo. Keto friendly and gluten free.
Tomato Basil Omelet
Eggs, cherry tomatoes, mozzarella and fresh basil. Keto friendly and gluten free. 318 Calories | 43 g Protein | 3 g Carbs | 15 g Fat
Turkey & Cheddar Omelet
Turkey breast and cheddar cheese omelet. Gluten free. 268 Calories | 38 g Protein | 2 g Carbs | 12 g Fat
Veggie Omelet
Packed with spinach, mushrooms and tomatoes. Served with oranges.
White Chocolate & Raspberry Pancakes
3 Protein Pancakes made made with raspberries and white chocolate chips, 397 Calories | 19 g Protein | 60 g Carbs | 9 g Fat | 45 Calorie Syrup
Snacks
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$7.49
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Banana Split Parfait
Banana split: strawberry banana Greek yogurt, banana slices, strawberry and chocolate swirls, granola *Contains gluten* 383 Calories | 18 g Protein | 44 g Carbs | 15 g Fat
Berry Bites
Almonds, Crasins, cashews, agave, lemon extract, white milk chocolate
5 Berry Bites to an orderServing Size: 3 bites (174cal / 12P / 18C / 6F)
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
5 Bites to an order
Coconut Cream Pie Parfait
Non-fat Greek yogurt flavored with coconut, toasted coconut flakes, dark chocolate chips and granola (contains gluten).
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola. *Granola Contains Nuts & Gluten* 399 Calories | 19 g Protein | 40 g Carbs | 19 g Fat
Fruity Pebbles Parfait
Fruity Pebbles Parfait: mixed berries, vanilla nonfat Greek yogurt, honey, granola mix, and Fruity Pebbles cereal. *Granola Contains Nuts & Gluten* 359 Calories | 18 g Protein | 38 g Carbs | 15 g Fat
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten. 286 Calories
17 g Protein | 23 g Carbs | 14 g Fat
Horchata Parfait
Non-Fat Greek
yogurt, cinnamon, vanilla, Horchata flavoring, raisins, granola, *Contains
Nuts and Gluten* 464 Calories | 22 g Protein | 54 g Carbs | 18 g Fat
Kale Chips
Seasoned kale with a savory flavor dehydrated just right
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola. *Contains Gluten and Nuts in Granola* 412 Calories
20 g Protein | 39 g Carbs | 20 g Fat
Maple Brown Sugar Greek Yogurt Parfait with Oats & Raisins
Greek Yogurt, organic maple syrup, brown
sugar, oats, raisins, honey, and vanilla. *Granola contains nuts and gluten* 315 Calories | 18 g Protein | 27 g Carbs | 15 g Fat
Matcha Parfait
A mix of matcha, vanilla, cinnamon, spinach, honey, non fat greek yogurt with granola and white chocolate chips. *Contains Gluten and Nuts in Granola* 338 Calories | 21 g Protein | 41 g Carbs | 10 g Fat
Mixed Berry Parfait
A mix of vanilla, blueberries, raspberries, blackberries, and strawberries, honey, and banana in non fat greek yogurt topped with granola and mixed berries. *Contains Gluten and Nuts in Granola* 322 Calories | 18 g Protein | 31 g Carbs | 14 g Fat
Mud Pie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola. *Contains Gluten and Nuts in Granola* 403 Calories | 19 g Protein | 39 g Carbs | 20 g Fat
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
5 Berry Bites to an order
PB&J Parfait
Non-fat Greek yogurt flavored with peanut butter. Cup smeared with homemade berry jam and chunky peanut butter, topped milk chocolate chips and granola (contains gluten). 432 Calories | 22 g Protein | 32 g Carbs | 24 g Fat
Peaches and Cream Parfait
A mix of vanilla, and peach non fat greek yogurt, peach chunks, topped with granola. *Contains Gluten and Nuts in Granola* 339 Calories
26 g Protein | 43 g Carbs | 7 g Fat
Apple Pie Parfait
Non-Fat Greek yogurt, cinnamon, vanilla, apples, graham cracker crumbles, and butterscotch. *Granola Contains Nuts & Gluten* 385 Calories | 16 g Protein | 42 g Carbs | 16 g Fat
Apple Pie Parfait
Non-Fat Greek yogurt, cinnamon, vanilla, apples, graham cracker crumbles, and butterscotch. 385 Calories
16 g Protein | 42 g Carbs | 16 g Fat
Gluten Free Classic Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cream, Vanilla, Crystallized Lemon (Lemon Juice, Lemon Oil, Citric Acid), Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors3g Net Carbs = 31g Total Carbs - 27g Allulose - 1g Fiber*contains dairy and nuts*
Gluten Free Double Chocolate Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cocoa Powder, Cream, Water, Vanilla, Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors3g Net Carbs = 28g Carbs - 23g Allulose - 2g Fiber*contains nut milk, and dairy*
Gluten Free Key Lime Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cream, Crystallized Lime (Natural Lime Flavor, Citric Acid), Vanilla, Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors 3g Net Carbs = 26g Total Carbs - 22g Allulose - 1g Fiber
Gluten Free Strawberry Bliss Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Strawberries, Coconut and/or Sustainable Palm Fruit Oil, Cream, Water, Tapioca Flour, Vanilla, Crystallized Lemon (Lemon Juice, Lemon Oil, Citric Acid), Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Tomato Lycopene Extract (Color), Stevia, Natural Flavors4g Net Carbs = 25g Carbs - 20g Allulose - 1g Fiber
Orange Dream Parfait
Non-Fat Greek yogurt, vanilla, orange , granola, *contains nuts and gluten* 385 Calories
16 g Protein | 42 g Carbs | 16 g Fat
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$11.00
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$13.00
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$24.00
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$10.00
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$15.00
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$7.00
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$7.00
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$14.00
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$7.00
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$7.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Garden Rice
Approximately five cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Grilled Swordfish (2 Fillets)
Two grilled swordfish fillets.
Bulk Jasmine Rice
Approximately five cooked cups.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Bulk Roasted Zucchini
Bulk Steamed Broccoli Florettes
Bulk Wild Caught Cod Fillets
Three 4oz baked wild caught cod fillets.
FireCracker Sauce
8oz servingCitrus herb sauce with a light spice
Hot Hot Sauce
8oz servingJalapeno hot buffalo sauce
Individual Pan Seared Salmon Fillet
One 8oz fillet.
MWA
8oz servingSpecial mustard blend made in house with dill, mustard seeds, red wine vinegar, with a kick at the end.
Teriyaki Sauce
8oz serving
Other Items
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$30.00
Cooler Kit
Are you a new or existing customer and in need of a Cooler Kit?
For a one time cost, we'll provide a new cooler for you to keep. Leave it out for all your orders and we'll deliver into it so that you always have a safe, cool place for your meals!
Comfort Meals
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$10.00
Turkey Hash
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 sunny side eggs, roasted yukon & sweet potatoes, arugula, feta cheese.
Seafood
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$14.00
Salmon Roulade
Wild caught salmon stuffed with arugula, thyme, lemon zest and cherry tomatoes, with grilled asparagus, and rice pilaf with carrots and peas finished with a roasted red pepper sauce *Gluten Free*
