FEATURED
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Blueberry Pastry Protein Pancakes
$8.00 -
Chicken Francese
$11.00 -
Hamburger Helper (Regular Pasta)
$11.00 -
Orange Chicken
$11.00 -
Turkey Meatloaf
$10.00 -
Apple Pie Parfait
$8.00
Blueberry Pastry Protein Pancakes
3 fluffy blueberry pancakes flavored with blueberry muffin Ghost protein served with sugar free syrup! *Contains Nuts, Gluten, & Dairy* 377 Calories | 13 g Protein | 70 g Carbs | 5 g Fat
Chicken Francese
Chicken breast coated in an egg batter then seared in a lemon white wine sauce. Serve with roasted potatoes and grilled asparagus. *Contains Gluten* 341 Calories | 42 g Protein | 20 g Carbs | 12 g Fat
Hamburger Helper (Regular Pasta)
Yep! Healthy, lean free spin in a classic! *Contains Gluten* 446 Calories | 35 g Protein | 45 g Carbs | 14 g Fat
Orange Chicken
Citrus grilled chicken breast, a mix of green beans, broccoli, bell peppers, mandarin oranges and brown rice with a zesty orange glaze, topped with green onion. *Gluten Free* 357 Calories | 39 g Protein | 39 g Carbs | 5 g Fat
Turkey Meatloaf
Seasoned ground turkey meatloaf with yukon potatoes, sweet potatoes, and green beans with a side of our kicked up ketchup. *Gluten Free* 363 Calories | 29 g Protein | 27 g Carbs | 16 g Fat
Apple Pie Parfait
Non-Fat Greek yogurt, cinnamon, vanilla, apples, graham cracker crumbles, and butterscotch. 385 Calories
16 g Protein | 42 g Carbs | 16 g Fat
Gift Cards
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$25.00 +
Gift Card
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$11.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers, parmesan cheese, pepperoncino, and cherry tomatoes. (Gluten Free) 301 Calories | 28 g Protein | 18 g Carbs | 13 g Fat
Blackened Shrimp Caesar Salad
Gulf shrimp with blackened seasoning, romaine lettuce, house made Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free) (Contains Shellfish) 284 Calories | 28 g Protein | 16 g Carbs | 12 g Fat
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon with blackened seasoning, romaine lettuce, Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Lunch / Dinner
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$11.00
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$11.00
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$11.00
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$14.00
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$52.00
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$75.00
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$11.00
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$11.00
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$11.00
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$12.00
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$11.00
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$14.00
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$11.00
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$13.00
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$14.00
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$13.00
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$10.00
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$14.00
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$10.00
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$10.00
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$11.50
Asian Turkey Stirfry
Asian-inspired turkey stir fry with seasonal stir fry vegetables served with basmati rice. 442 Calories | 35 g Protein | 44 g Carbs | 14 g Fat
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli, roasted Yukon and sweet potatoes, and a side of maple mustard. 426 Calories | 48 g Protein | 45 g Carbs | 6 g Fat
Blackened Shrimp
Blackened shrimp, brown rice, grilled asparagus, and a lemon wedge. (Gluten-Free) 383 Calories | 38 g Protein | 32 g Carbs | 7 g Fat
Caprese Salmon
Grilled salmon with pesto sauce and tomato, grilled asparagus, and brown rice.
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Fajita
Seasoned grilled chicken breast , with sautéed peppers and onions, sriracha and kidney bean puree, avocado puree onside topped with cilantro and a lime wedge346 calories / 28g protein / 27g carbs / 14g fat
Chicken Francese
Chicken breast coated in an egg batter then seared in a lemon white wine sauce. Serve with roasted potatoes and grilled asparagus. *Contains Gluten* 341 Calories | 42 g Protein | 20 g Carbs | 12 g Fat
Hamburger Helper (Regular Pasta)
Yep! Healthy, lean free spin in a classic! *Contains Gluten* 446 Calories | 35 g Protein | 45 g Carbs | 14 g Fat
Honey Garlic Shrimp
Roasted cauliflower riced and cooked in a savory honey garlic sauce, broccoli, asparagus, topped with grilled shrimp *Gluten Free, Keto Friendly* 301 Calories | 31 g Protein | 24 g Carbs | 9 g Fat
Orange Chicken
Citrus grilled chicken breast, a mix of green beans, broccoli, bell peppers, mandarin oranges and brown rice with a zesty orange glaze, topped with green onion. *Gluten Free* 357 Calories | 39 g Protein | 39 g Carbs | 5 g Fat
Pan Seared EVOO Salmon
Pan seared salmon cooked with extra virgin olive oil, with a side of grilled asparagus, brown rice, and a lemon wedge. (Gluten Free). 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Pasta & Meatballs
Pasta and meatballs with tomato romesco, basil, spinach, balsamic glaze, and parmesan cheese. 450 Calories | 35 g Protein | 46 g Carbs | 14 g Fat
Pesto Steak
Grilled center cut top sirloin topped with pesto sauce, roasted yukon and sweet potatoes with grilled asparagus. *Pesto CONTAINS NUTS* 656 Calories | 58 g Protein | 43 g Carbs | 28 g Fat
Shredded Beef Plate
Shredded beef served with white rice, shredded herb cabbage mix, corn, hatch chiles, and low fat shredded cheddar cheese. *Gluten Free*
Steak Bowl
Center Cut Top Sirloin, basmati, asparagus, garlic, feta cheese, fried egg, balsamic glaze. *Gluten Free* 483 Calories | 46 g Protein | 35 g Carbs | 18 g Fat
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, teriyaki sauce, micro greens, sesame seeds
329 Calories / 31g protein / 31g carbs / 9g fat
*Sauce contains Gluten but is on the side*
Teriyaki Salmon
Fresh seared salmon with a side of brown rice, grilled asparagus, teriyaki, sesame seeds, and a lemon wedge. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Turkey Meatloaf
Seasoned ground turkey meatloaf with yukon potatoes, sweet potatoes, and green beans with a side of our kicked up ketchup. *Gluten Free* 363 Calories | 29 g Protein | 27 g Carbs | 16 g Fat
BBQ Plate
Grilled chicken seasoned with house bbq seasoning, roasted corn, low-fat cheddar cheese, yukon potatoes, sweet potatoes, agave mustard coleslaw, side of bbq sauce. *Contains Gluten* 426 Calories | 42 g Protein | 42 g Carbs | 10 g Fat
Snacks
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$5.99
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$5.99
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$8.00
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$8.00
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$5.99
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$8.00
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$8.00
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$7.49
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$7.49
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$7.49
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$7.49
Berry Bites
Almonds, Crasins, cashews, agave, lemon extract, white milk chocolate
5 Berry Bites to an orderServing Size: 3 bites (174cal / 12P / 18C / 6F)
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
5 Bites to an order
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten. 286 Calories
17 g Protein | 23 g Carbs | 14 g Fat
Mud Pie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola. *Contains Gluten and Nuts in Granola* 403 Calories | 19 g Protein | 39 g Carbs | 20 g Fat
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
5 Berry Bites to an order
PB&J Parfait
Non-fat Greek yogurt flavored with peanut butter. Cup smeared with homemade berry jam and chunky peanut butter, topped milk chocolate chips and granola (contains gluten). 432 Calories | 22 g Protein | 32 g Carbs | 24 g Fat
Apple Pie Parfait
Non-Fat Greek yogurt, cinnamon, vanilla, apples, graham cracker crumbles, and butterscotch. 385 Calories
16 g Protein | 42 g Carbs | 16 g Fat
Gluten Free Classic Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cream, Vanilla, Crystallized Lemon (Lemon Juice, Lemon Oil, Citric Acid), Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors3g Net Carbs = 31g Total Carbs - 27g Allulose - 1g Fiber*contains dairy and nuts*
Gluten Free Double Chocolate Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cocoa Powder, Cream, Water, Vanilla, Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors3g Net Carbs = 28g Carbs - 23g Allulose - 2g Fiber*contains nut milk, and dairy*
Gluten Free Key Lime Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cream, Crystallized Lime (Natural Lime Flavor, Citric Acid), Vanilla, Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors 3g Net Carbs = 26g Total Carbs - 22g Allulose - 1g Fiber
Gluten Free Strawberry Bliss Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Strawberries, Coconut and/or Sustainable Palm Fruit Oil, Cream, Water, Tapioca Flour, Vanilla, Crystallized Lemon (Lemon Juice, Lemon Oil, Citric Acid), Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Tomato Lycopene Extract (Color), Stevia, Natural Flavors4g Net Carbs = 25g Carbs - 20g Allulose - 1g Fiber
Breakfast
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$8.00
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$8.00
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$8.00
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$5.00
Blueberry Pastry Protein Pancakes
3 fluffy blueberry pancakes flavored with blueberry muffin Ghost protein served with sugar free syrup! *Contains Nuts, Gluten, & Dairy* 377 Calories | 13 g Protein | 70 g Carbs | 5 g Fat
French Omelet
Served with turkey bacon, arugula, and cherry tomatoes. *Gluten Free* 268 Calories | 38 g Protein | 2 g Carbs | 12 g Fat
Homestyle Breakfast Skillet
Scrambled eggs with cheddar cheese blend, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts* 293 Calories | 8 g Protein | 54 g Carbs | 5 g Fat
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$13.00
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$9.00
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$11.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Jasmine Rice
Approximately five cooked cups.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
