FEATURED
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Dole Whip Parfait
$8.00 -
Kitchen Sink Omelet
$8.50 -
Sweet and Sour Chicken Chow Mein
$11.00 -
Teriyaki Chicken
$10.00
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola. *Granola Contains Nuts & Gluten* 399 Calories | 19 g Protein | 40 g Carbs | 19 g Fat
Kitchen Sink Omelet
Eggs 2 whole 4 whites, bacon, ground turkey, hash browns, cheddar cheese, spinach. *Gluten Free* 394 Calories | 39 g Protein | 10 g Carbs | 22 g Fat
Sweet and Sour Chicken Chow Mein
Grilled chicken breast, stir fry vegetables, ginger, garlic, chow mein noodles, with a sweet and sour sauce. *Sweet and Sour sauce contains Gluten* 383 Calories
32 g Protein | 39 g Carbs | 11 g Fat
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, teriyaki sauce, micro greens, sesame seeds
329 Calories / 31g protein / 31g carbs / 9g fat
*Sauce contains Gluten but is on the side*
Gift Cards
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$25.00 +
Guilt Free Splurge
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers, parmesan cheese, pepperoncino, and cherry tomatoes. (Gluten Free) 301 Calories | 28 g Protein | 18 g Carbs | 13 g Fat
Blackened Shrimp Caesar Salad
Gulf shrimp with blackened seasoning, romaine lettuce, house made Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free) (Contains Shellfish) 284 Calories | 28 g Protein | 16 g Carbs | 12 g Fat
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon with blackened seasoning, romaine lettuce, Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Lunch / Dinner
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$11.00
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$11.00
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$12.00
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$11.00
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$52.00
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$75.00
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$10.00
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$12.00
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$11.00
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$12.00
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$14.00
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$11.00
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$14.00
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$11.00
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$11.00
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$12.00
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$11.00
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$10.00
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$14.00
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$11.00
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$10.00
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$11.00
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli, roasted Yukon and sweet potatoes, and a side of maple mustard. 426 Calories | 48 g Protein | 45 g Carbs | 6 g Fat
Blackened Shrimp
Blackened shrimp, brown rice, grilled asparagus, and a lemon wedge. (Gluten-Free) 383 Calories | 38 g Protein | 32 g Carbs | 7 g Fat
Blackened White Fish
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce. (Gluten Free) 210 Calories | 28 g Protein | 10 g Carbs | 8 g Fat
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, balsamic glaze, roasted Yukon and sweet potatoes, and grilled asparagus. *Gluten Free*
370 Calories | 41g Protein | 38 g Carbs | 6 g Fat
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Adobo
Chicken breast, brown rice, herb cabbage mix, micro greens, smoked teriyaki sauce onside. *Contains Gluten* 302 Calories | 28 g Protein | 34 g Carbs | 6 g Fat
Cod Vera Cruz
Seared cod with vera cruz sauce ( tomato sauce, olives, capers) with Spanish inspired brown rice and grilled asparagus *Gluten Free* 320 Calories | 27 g Protein | 35 g Carbs | 8 g Fat
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared brussels sprouts with a balsamic reduction on side. (Gluten Free & Keto Friendly) 281 Calories | 26 g Protein | 15 g Carbs | 13 g Fat
Grilled Sirloin Steak
Grilled center cut top sirloin, roasted baby carrots, seared Brussel sprouts, with balsamic reduction on side. (Gluten Free & Keto Friendly) 507 Calories | 47 g Protein | 15 g Carbs | 35 g Fat
Lemon Pepper Salmon with Dill Creme
Salmon seasoned with lemon pepper served with grilled asparagus spears, brown rice, dill cream, and a lemon wedge. *Gluten Free* 429 Calories | 31 g Protein | 38 g Carbs | 17 g Fat
Mac and Cheese with Chicken Dairy Free
BBQ Seasoned chicken, turkey bacon, veggie pasta, broccoli, dairy free cheese sauce(contains nuts) topped with follow your heart shredded cheese blend. *Sauce Contains Nuts* *Dairy Free* 375 Calories | 28 g Protein | 41 g Carbs | 11 g Fat
Pan Seared EVOO Salmon
Pan seared salmon cooked with extra virgin olive oil, with a side of grilled asparagus, brown rice, and a lemon wedge. (Gluten Free). 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Pasta & Meatballs
Pasta and meatballs with tomato romesco, basil, spinach, balsamic glaze, and parmesan cheese. 450 Calories | 35 g Protein | 46 g Carbs | 14 g Fat
Pork Barbacoa
Slow simmered barbacoa pork, shredded, with pinto beans, low fat cheddar cheese blend, roasted corn, mixed greens, black bean pico de gallo, cilantro, lime, and corn tortilla chips. *Gluten Free* 510 Calories | 29 g Protein | 21 g Carbs | 28 g Fat
Steak Stir Fry
Center cut top sirloin steak, sautéed seasonal vegetables, basmati white rice and teriyaki sauce onside (contains gluten) 409 Calories | 42 g Protein | 31 g Carbs | 13 g Fat
Sweet and Sour Chicken Chow Mein
Grilled chicken breast, stir fry vegetables, ginger, garlic, chow mein noodles, with a sweet and sour sauce. *Sweet and Sour sauce contains Gluten* 383 Calories
32 g Protein | 39 g Carbs | 11 g Fat
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, teriyaki sauce, micro greens, sesame seeds
329 Calories / 31g protein / 31g carbs / 9g fat
*Sauce contains Gluten but is on the side*
Teriyaki Salmon
Fresh seared salmon with a side of brown rice, grilled asparagus, teriyaki, sesame seeds, and a lemon wedge. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Thai Beef
Grilled center cut top sirloin, on top marinated vermicelli noodles, mixed with carrots, basil, cucumbers, red onions, cilantro, and coconut ginger tamari sauce*Contains Coconut*430 calories, 43g protein, 43g carbs, 15g fat
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Turkey Chilli
Ground Turkey, black beans, kidney beans, tomatoes, garlic, spices, brown rice. *Contains Gluten* 382 Calories | 29 g Protein |26 g Carbs | 18 g Fat
Snacks
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$5.99
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$5.99
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$8.00
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$8.00
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$5.99
Berry Bites
Almonds, Crasins, cashews, agave, lemon extract, white milk chocolate
6 Berry Bites to an orderServing Size: 3 bites (174cal / 12P / 18C / 6F)
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola. *Granola Contains Nuts & Gluten* 399 Calories | 19 g Protein | 40 g Carbs | 19 g Fat
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten. 286 Calories
17 g Protein | 23 g Carbs | 14 g Fat
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Breakfast
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$8.00
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$8.00
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$8.50
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$8.00
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$5.00
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Homestyle Breakfast Skillet
Scrambled eggs with cheddar cheese blend, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Kitchen Sink Omelet
Eggs 2 whole 4 whites, bacon, ground turkey, hash browns, cheddar cheese, spinach. *Gluten Free* 394 Calories | 39 g Protein | 10 g Carbs | 22 g Fat
Peanut Butter Banana Protein Pancakes
3 fluffy pancakes with Ghost nutter butter protein, peanut butter, and banana chunks served with organic maple syrup! *Contains Nuts, Gluten, & Dairy* 462 Calories | 28 g Protein | 43 g Carbs | 20 g Fat | 45 Calorie Syrup
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts* 293 Calories | 8 g Protein | 54 g Carbs | 5 g Fat
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$13.00
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$9.00
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$11.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Jasmine Rice
Approximately five cooked cups.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
