FEATURED
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BlueBerri Pastry Protein Pancakes
$8.00 -
Fruity Pebbles PARFAIT
$8.00 -
Nicoise Salad
$14.00 -
Chicken Sausage Gnocchi
$12.00
BlueBerri Pastry Protein Pancakes
3 fluffy blueberri pancakes flavored with blueberry muffin Ghost protein served with sugar free syrup!377cal / 13g protein / 70g carbs / 5g fat
Fruity Pebbles PARFAIT
Fruity pebbles: mixed berries, vanilla nonfat Greek yogurt, Fruity Pebbles cereal.
Nicoise Salad
Grilled Ahi, mixed greens, green beans, cherry tomatoes, feta cheese, red onion, roasted yukon and sweet potatoes, hard boiled egg, with a agave mustard vinegarett *Gluten Free*
Chicken Sausage Gnocchi
Potato Gnocchi chicken sausage, roasted tomato sauce, mushrooms topped with parmesan cheese and basil.*Contains Gluten*
Breakfast
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$8.00
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$8.00
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$8.00
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$8.00
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$5.00
BlueBerri Pastry Protein Pancakes
3 fluffy blueberri pancakes flavored with blueberry muffin Ghost protein served with sugar free syrup!377cal / 13g protein / 70g carbs / 5g fat
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Huevos Rancheros Frittata
Eggs 2 whole 4 whites, baked with house made rojo sauce, bell peppers, cherry tomatoes, and cojita cheese.319cal/ 35p/ 11c / 15f
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$13.00
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$9.00
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$11.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Jasmine Rice
Approximately five cooked cups.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Gift Cards
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$25.00 +
Guilt Free Splurge
Lunch / Dinner
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$11.00
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$11.00
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$12.00
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$11.00
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$12.00
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$11.00
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$11.00
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$52.00
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$75.00
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$14.00
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$11.00
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$12.00
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$12.00
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$11.00
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$14.00
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$11.00
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$14.00
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$11.00
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$14.00
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$10.00
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$12.00
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli, roasted Yukon and sweet potatoes, and a side of maple mustard. 426 Calories | 48 g Protein | 45 g Carbs | 6 g Fat
Bang Bang Chicken
Sautéed seasonal vegetables in our sweet and mildly spicy citrus sauce on top of sautéed zucchini noodles with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce
285total calories / 38g protein / 19g carbs / 9g fat
Dairy Free*
Beef and Asparagus tips
Grilled center cut top sirloin, on top basmati rice, with sauteed asparagus tips in a light Mongolian style sauce. Heat is low unless you eat the peppers.
*Contains Gluten in the sauce that's on the side*475 calories / 47 g fat / 38g carbs / 15g protein
Blackened Shrimp
Blackened shrimp, brown rice, grilled asparagus, and a lemon wedge. (Gluten-Free) 383 Calories | 38 g Protein | 32 g Carbs | 7 g Fat
Blackened White Fish
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce. (Gluten Free) 210 Calories | 28 g Protein | 10 g Carbs | 8 g Fat
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, balsamic glaze, roasted Yukon and sweet potatoes, and grilled asparagus.
370 Calories | 41g Protein | 38 g Carbs | 6 g Fat
Cajun Alfredo
Penne pasta topped with chicken breast, broccoli and house made alfredo.
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chili Lime Roasted Salmon
Served with garden rice and grilled asparagus spears. Gluten free.
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared brussels sprouts with a balsamic reduction on side. (Gluten Free & Keto Friendly) 281 Calories | 26 g Protein | 15 g Carbs | 13 g Fat
Grilled Sirloin Steak
Grilled center cut top sirloin, roasted baby carrots, seared Brussel sprouts, with balsamic reduction on side. (Gluten Free & Keto Friendly) 507 Calories | 47 g Protein | 15 g Carbs | 35 g Fat
Jerk Shrimp
Shrimp seasoned in our jerk marinade, on top of quinoa, sautéed greens, mangos, micro green, with a citrus herb sauce.
Low-Carb French Onion Naked Turkey Burger
Grilled turkey patty with caramelized mushrooms and onions, cheddar cheese with a butterleaf lettuce "bun" served with pesto roasted yukon and sweet potatoes and a side of MWA mustard with attitude.
Gluten Free* Contains Nuts* in pesto sauce
Nicoise Salad
Grilled Ahi, mixed greens, green beans, cherry tomatoes, feta cheese, red onion, roasted yukon and sweet potatoes, hard boiled egg, with a agave mustard vinegarett *Gluten Free*
Orange Chicken
Citrus grilled chicken breast, a mix of green beans, broccoli, bell peppers, mandarin oranges and brown rice with a zesty orange glaze, topped with green onion.
Pan Seared EVOO Salmon
Pan seared salmon cooked with extra virgin olive oil, with a side of grilled asparagus, brown rice, and a lemon wedge. (Gluten Free). 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Pasta & Meatballs
Pasta and meatballs with tomato romesco, basil, spinach, balsamic glaze, and parmesan cheese. 450 Calories | 35 g Protein | 46 g Carbs | 14 g Fat
Teriyaki Salmon
Fresh seared salmon with a side of brown rice, grilled asparagus, teriyaki, sesame seeds, and a lemon wedge. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Chicken Sausage Gnocchi
Potato Gnocchi chicken sausage, roasted tomato sauce, mushrooms topped with parmesan cheese and basil.*Contains Gluten*
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
Snacks
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$5.99
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$8.00
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$8.00
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$8.00
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$5.99
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Fruity Pebbles PARFAIT
Fruity pebbles: mixed berries, vanilla nonfat Greek yogurt, Fruity Pebbles cereal.
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
Matcha Time Parfait
A mix of matcha, vanilla, cinnamon, spinach, honey, non fat greek yogurt with granola and white chocolate chips.
*Contains Gluten and Nuts in Granola*
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order