FEATURED
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Apple Gorgonzola & Candied Walnut Chicken Salad
$11.00 -
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Chicken Chile Verde
$10.00 -
Dole Whip Parfait
$8.00 -
Farmhouse Omelet
$9.00 -
Spicy Tuna
$14.00 -
Steak House
$13.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Chicken Chile Verde
Slow simmered shredded chicken, with tomatillos, onions, garlic, cilantro, and lime juice served with cilantro lime brown rice and broccoli. *Dairy Free* Gluten Free* 380 Calories | 24 g Protein | 49 g Carbs | 11 g Fat
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola. *Granola Contains Nuts & Gluten* 399 Calories | 19 g Protein | 40 g Carbs | 19 g Fat
Farmhouse Omelet
Omelet with eggs, sauteed peppers and onions, cheddar, bacon, spinach, and turkey breast. *Gluten Free* 418 Calories | 39 g Protein | 10 g Carbs | 25 g Fat
Spicy Tuna
Togarashi crusted ahi on top furikake white rice, served with edamame, seaweed and cucumber salad, cherry tomatoes and pickled red onions with a spicy tuna dipping sauce. *Gluten Free & Dairy Free* 546 Calories | 47 g Protein | 49 g Carbs | 18 g Fat
Steak House
Center cut top sirloin steak topped with blue cheese and balsamic glaze, grilled asparagus, roasted yukon and sweet potatoes tossed in arugula pesto sauce.
*Pesto sauce CONTAINS NUTS* *Gluten Free* 454 Calories
40 g Protein |33 g Carbs | 18 g Fat
Gift Cards
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$25.00 +
Gift Card
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$11.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers, parmesan cheese, pepperoncino, and cherry tomatoes. (Gluten Free) 301 Calories | 28 g Protein | 18 g Carbs | 13 g Fat
Blackened Shrimp Caesar Salad
Gulf shrimp with blackened seasoning, romaine lettuce, house made Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free) (Contains Shellfish) 284 Calories | 28 g Protein | 16 g Carbs | 12 g Fat
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon with blackened seasoning, romaine lettuce, Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Lunch / Dinner
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$11.00
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$10.00
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$11.00
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$11.00
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$52.00
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$75.00
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$10.00
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$12.00
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$14.00
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$11.00
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$14.00
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$11.00
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$14.00
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$13.00
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$11.00
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$10.00
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$14.00
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$10.00
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli, roasted Yukon and sweet potatoes, and a side of maple mustard. 426 Calories | 48 g Protein | 45 g Carbs | 6 g Fat
Border Lasagna with Enchilada Roja Chicken
Chicken breast grilled, low fat cheddar cheese, corn, hatch chiles, black beans, topped with roja sauce and sour cream on side. *Gluten Free* 487 Calories
40 g Protein | 48 g Carbs | 15 g Fat
Buffalo Chicken Bowl
Chicken, roasted buffalo cauliflower, brown rice, herb cabbage mix, feta cheese, carrots, celery, buffalo ranch on the side. *Gluten Free* 327 Calories | 34 g Protein | 32 g Carbs | 7 g Fat
Caprese Chicken
Grilled chicken, cherry tomatoes, basil, parmesan cheese, balsamic glaze. Served with brown rice and roasted asparagus. Gluten free. 423 Calories | 35 g Protein | 37 g Carbs | 15 g Fat
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Chile Verde
Slow simmered shredded chicken, with tomatillos, onions, garlic, cilantro, and lime juice served with cilantro lime brown rice and broccoli. *Dairy Free* Gluten Free* 380 Calories | 24 g Protein | 49 g Carbs | 11 g Fat
Chili Mac
Tri color veggie pasta, stew chili with ground turkey, black beans, kidney beans, corn, tomatoes, onions, spices, low fat cheddar cheese, side of sour cream 542 Calories | 41 g Protein | 54 g Carbs | 18 g Fat
Elote Salmon
Blackened salmon served with brown rice and black bean corn elote *Gluten free* 390 | Calories
31 g Protein | 35 g Carbs | 14 g Fat
Firecracker Shrimp
Firecracker shrimp with seasonal vegetables and basmati white rice. *Contains Shellfish* *Gluten Free* 373 Calories | 17 g Protein | 33 g Carbs | 16 g Fat
Pan Seared EVOO Salmon
Pan seared salmon cooked with extra virgin olive oil, with a side of grilled asparagus, brown rice, and a lemon wedge. (Gluten Free). 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Pasta & Meatballs
Pasta and meatballs with tomato romesco, basil, spinach, balsamic glaze, and parmesan cheese. 450 Calories | 35 g Protein | 46 g Carbs | 14 g Fat
Spicy Tuna
Togarashi crusted ahi on top furikake white rice, served with edamame, seaweed and cucumber salad, cherry tomatoes and pickled red onions with a spicy tuna dipping sauce. *Gluten Free & Dairy Free* 546 Calories | 47 g Protein | 49 g Carbs | 18 g Fat
Steak House
Center cut top sirloin steak topped with blue cheese and balsamic glaze, grilled asparagus, roasted yukon and sweet potatoes tossed in arugula pesto sauce.
*Pesto sauce CONTAINS NUTS* *Gluten Free* 454 Calories
40 g Protein |33 g Carbs | 18 g Fat
Stir Fry Chicken
Sautéed seasonal vegetables in stir fry sauce, brown rice, with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce. 393 Calories | 41 g Protein | 31 g Carbs | 9 g Fat
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, teriyaki sauce, micro greens, sesame seeds
329 Calories / 31g protein / 31g carbs / 9g fat
*Sauce contains Gluten but is on the side*
Teriyaki Salmon
Fresh seared salmon with a side of brown rice, grilled asparagus, teriyaki, sesame seeds, and a lemon wedge. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Snacks
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$5.99
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$5.99
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$8.00
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$8.00
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$5.99
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$8.00
Berry Bites
Almonds, Crasins, cashews, agave, lemon extract, white milk chocolate
6 Berry Bites to an orderServing Size: 3 bites (174cal / 12P / 18C / 6F)
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola. *Granola Contains Nuts & Gluten* 399 Calories | 19 g Protein | 40 g Carbs | 19 g Fat
Fruity Pebbles Parfait
Fruity Pebbles Parfait: mixed berries, vanilla nonfat Greek yogurt, honey, granola mix, and Fruity Pebbles cereal. *Granola Contains Nuts & Gluten* 359 Calories | 18 g Protein | 38 g Carbs | 15 g Fat
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Peaches and Cream Parfait
A mix of vanilla, and peach non fat greek yogurt, peach chunks, topped with granola. *Contains Gluten and Nuts in Granola* 339 Calories
26 g Protein | 43 g Carbs | 7 g Fat
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$13.00
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$9.00
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$11.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Jasmine Rice
Approximately five cooked cups.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Breakfast
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$8.00
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$9.00
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$8.00
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$5.00
Chocolate Chip Protein Pancakes
3 fluffy pancakes with chocolate protein, and dark chocolate chips served with organic maple syrup, *Contains Gluten & Dairy* 397 Calories | 19 g Protein | 60 g Carbs | 9 g Fat | 45 Calorie Syrup
Farmhouse Omelet
Omelet with eggs, sauteed peppers and onions, cheddar, bacon, spinach, and turkey breast. *Gluten Free* 418 Calories | 39 g Protein | 10 g Carbs | 25 g Fat
Homestyle Breakfast Skillet
Scrambled eggs with cheddar cheese blend, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts* 293 Calories | 8 g Protein | 54 g Carbs | 5 g Fat
