FEATURED
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Buffalo Chicken Bowl
$11.00 -
Hamburger Helper (Regular Pasta)
$11.00 -
Mud Pie Parfait
$8.00 -
Pancakes, Bacon, Egg
$8.00
Buffalo Chicken Bowl
Chicken, roasted buffalo cauliflower, brown rice, herb cabbage mix, feta cheese, carrots, celery, buffalo ranch on the side. Dressing *Contains Nuts and Dairy* 327 Calories | 34 g Protein | 32 g Carbs | 7 g Fat
Hamburger Helper (Regular Pasta)
Yep! Healthy, lean free spin in a classic! *Contains gluten. 446 Calories | 35 g Protein | 45 g Carbs | 14 g Fat
Mud Pie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola. *Contains Gluten and Nuts in Granola* 403 Calories | 19 g Protein | 39 g Carbs | 20 g Fat
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, organic maple syrup. 311 Calories | 14 g Protein | 30 g Carbs | 14 g Fat | 45 Calorie Syrup
Gift Cards
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$25.00 +
Guilt Free Splurge
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers, parmesan cheese, pepperoncino, and cherry tomatoes. (Gluten Free) 301 Calories | 28 g Protein | 18 g Carbs | 13 g Fat
Blackened Shrimp Caesar Salad
Gulf shrimp with blackened seasoning, romaine lettuce, house made Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free) (Contains Shellfish) 284 Calories | 28 g Protein | 16 g Carbs | 12 g Fat
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon with blackened seasoning, romaine lettuce, Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Lunch / Dinner
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$11.00
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$11.00
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$12.00
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$14.00
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$11.00
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$11.00
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$11.00
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$52.00
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$75.00
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$11.00
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$11.00
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$11.00
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$12.00
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$11.00
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$11.00
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$14.00
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$11.00
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$13.00
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$10.00
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$14.00
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$10.00
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$11.00
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli, roasted Yukon and sweet potatoes, and a side of maple mustard. 426 Calories | 48 g Protein | 45 g Carbs | 6 g Fat
Blackened Shrimp
Blackened shrimp, brown rice, grilled asparagus, and a lemon wedge. (Gluten-Free) 383 Calories | 38 g Protein | 32 g Carbs | 7 g Fat
Blackened White Fish
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce. (Gluten Free) 210 Calories | 28 g Protein | 10 g Carbs | 8 g Fat
Brown Sugar Bourbon Salmon
Brown sugar glazed grilled salmon served with garden rice and grilled asparagus spears. *Gluten free*. 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, balsamic glaze, roasted Yukon and sweet potatoes, and grilled asparagus. *Gluten Free*
370 Calories | 41g Protein | 38 g Carbs | 6 g Fat
Buffalo Chicken Bowl
Chicken, roasted buffalo cauliflower, brown rice, herb cabbage mix, feta cheese, carrots, celery, buffalo ranch on the side. Dressing *Contains Nuts and Dairy* 327 Calories | 34 g Protein | 32 g Carbs | 7 g Fat
Carnitas
Roasted pork loin topped with salsa verde, cojita cheese, sauteed peppers and onions, side of black beans and lime wedge and sour cream . 481 Calories | 39 g Protein | 22 g Carbs | 27 g Fat
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Francese
Chicken breast coated in an egg batter then seared in a lemon white wine sauce. Serve with roasted potatoes and grilled asparagus. 341 Calories
42 g Protein | 20 g Carbs | 12 g Fat
Firecracker Shrimp
Firecracker shrimp with seasonal vegetables and brown rice. **Contains Shellfish** **Gluten Free** 373 Calories
17 g Protein | 33 g Carbs | 16 g Fat
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared brussels sprouts with a balsamic reduction on side. (Gluten Free & Keto Friendly) 281 Calories | 26 g Protein | 15 g Carbs | 13 g Fat
Grilled Sirloin Steak
Grilled center cut top sirloin, roasted baby carrots, seared Brussel sprouts, with balsamic reduction on side. (Gluten Free & Keto Friendly) 507 Calories | 47 g Protein | 15 g Carbs | 35 g Fat
Hamburger Helper (Regular Pasta)
Yep! Healthy, lean free spin in a classic! *Contains gluten. 446 Calories | 35 g Protein | 45 g Carbs | 14 g Fat
Mediterranean Chicken
Chicken breast with toasted couscous dressed in house made Greek dressing (feta cheese, parsley, lemon capers, pepperoncini, olive oil and vinegar) with sun-dried tomatoes and olives, with a side of balsamic vinaigrette. 497 Calories | 47 g Protein | 35 g Carbs | 18 g Fat
Pan Seared EVOO Salmon
Pan seared salmon cooked with extra virgin olive oil, with a side of grilled asparagus, brown rice, and a lemon wedge. (Gluten Free). 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Pasta & Meatballs
Pasta and meatballs with tomato romesco, basil, spinach, balsamic glaze, and parmesan cheese. 450 Calories | 35 g Protein | 46 g Carbs | 14 g Fat
Steak Bowl
Center Cut Top Sirloin, basmati, asparagus, garlic, feta cheese, fried egg, balsamic glaze. *Gluten Free* 483 Calories | 46 g Protein | 35 g Carbs | 18 g Fat
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, teriyaki sauce, micro greens, sesame seeds
329 Calories / 31g protein / 31g carbs / 9g fat
*Sauce contains Gluten but is on the side*
Teriyaki Salmon
Fresh seared salmon with a side of brown rice, grilled asparagus, teriyaki, sesame seeds, and a lemon wedge. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Turkey Bolognese
Pasta with slow simmered ground turkey and a Bolognese style sauce, parmesan cheese, balsamic glaze onside. 521 Calories | 39 g Protein | 40 g Carbs | 24 g Fat
Snacks
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$5.99
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$5.99
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$8.00
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$8.00
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$8.00
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$5.99
Berry Bites
Almonds, Crasins, cashews, agave, lemon extract, white milk chocolate
6 Berry Bites to an orderServing Size: 3 bites (174cal / 12P / 18C / 6F)
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten. 286 Calories
17 g Protein | 23 g Carbs | 14 g Fat
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola. *Contains Gluten and Nuts in Granola* 412 Calories
20 g Protein | 39 g Carbs | 20 g Fat
Mud Pie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola. *Contains Gluten and Nuts in Granola* 403 Calories | 19 g Protein | 39 g Carbs | 20 g Fat
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Breakfast
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$8.00
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$9.00
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$8.00
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$8.00
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$5.00
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Farmhouse Omelet
Omelet with eggs, sauteed peppers and onions, cheddar, bacon, spinach, and turkey breast. 418 Calories | 39 g Protein | 10 g Carbs | 25 g Fat
Homestyle Breakfast Skillet
Scrambled eggs with cheddar cheese blend, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, organic maple syrup. 311 Calories | 14 g Protein | 30 g Carbs | 14 g Fat | 45 Calorie Syrup
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts* 293 Calories | 8 g Protein | 54 g Carbs | 5 g Fat
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$13.00
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$9.00
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$11.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Jasmine Rice
Approximately five cooked cups.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
