How do you have the best time in the gym?

January 21, 2024


When you’re not used to it, going to the gym can look so boring and exhausting. In fact, if you do it for the wrong reasons and a negative attitude, it’s very easy to see it as paying to do the equivalent of manual labor with no pay off.

That’s why it’s important to have a very good reason to be there. For most successful cases—that’s taking care of their body.

Connect With Your Body

Your body is where your mind lives, and how you experience and move through your entire life. Everything it can it does for you without question or complaint, and it asks very little in return: keep it warm, safe, clean, and give it some food.

It’s yours, free and clear, for life. Nothing you have, or will ever buy, can serve you and your needs in the way your body does; it’s nature is to help you live the best life you can, but the only thing it can’t do is think for itself—and that’s where you come in.

Find A Good Pace

For such an amazing, efficient instruments, it’s only fair to give it the same love and care any prized possession deserves. That starts with a nutritional strategy that gears up your body for a workout, making sure you have enough energy to push through.

Whether you’re doing cardio or strength training, make sure you start low and then work your way up. Let your body give as much as it can, while you listen and take notes on how much it can comfortably handle and for how long—the same way you tune a guitar or a musical instrument.

Gently Press Your Boundaries


Once you know what your body can comfortably give, you ask it to give ten more minutes, one more rep, one more set. It won’t be comfortable, and you will be sore afterwards—but your body will give, as it always does. When you get used to it, with that mutual trust and respect you now have with your body, you move that needle.

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Featured


Keep Your Gains

How To Overcome Plateaus

The advantages of having a weekly meal plan

Personal Trainers: Status symbol, or a great investment for your health?

What If Things Go Horribly Right?

Are Carbs The Enemy?

Why You Hate Veggies

Creating Your Weight Loss Routine

How Stress Affects Your Exercise

Fast your way to Weight Loss

How To Burn Fat

Get back your motivation

You can enjoy cardio

What are some ways to keep a workout partner motivated?

Eating mindfully

Benefits of Meal Prep

Maintaining Your Weight

How do you get a gym life?

What are some easy tricks to lose weight quickly?

Why does losing weight seem harder to lose now?

Supercharge Your Workouts

Keep Your Motivation

Unlock Your Recovery

Sleep Right, Eat Right

Look Beyond Supplements

Cost of Poor Sleep

Benefits of Walking

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1 Keep Your Gains
July 8, 2024
2 How To Overcome Plateaus
June 17, 2024
3 The advantages of having a weekly meal plan
June 2, 2024
4 Personal Trainers: Status symbol, or a great investment for your health?
May 15, 2024
5 What If Things Go Horribly Right?
May 3, 2024
6 Are Carbs The Enemy?
April 12, 2024
7 Why You Hate Veggies
April 8, 2024
8 Creating Your Weight Loss Routine
April 5, 2024
9 How Stress Affects Your Exercise
April 1, 2024
10 Fast your way to Weight Loss
March 28, 2024
11 How To Burn Fat
March 27, 2024
12 Get back your motivation
March 22, 2024
13 You can enjoy cardio
February 4, 2024
14 What are some ways to keep a workout partner motivated?
January 28, 2024
15 Eating mindfully
January 14, 2024
16 Benefits of Meal Prep
January 7, 2024
17 Maintaining Your Weight
December 31, 2023
18 How do you get a gym life?
December 24, 2023
19 What are some easy tricks to lose weight quickly?
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20 Why does losing weight seem harder to lose now?
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21 Supercharge Your Workouts
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22 Keep Your Motivation
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23 Unlock Your Recovery
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24 Sleep Right, Eat Right
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25 Look Beyond Supplements
November 5, 2023
26 Cost of Poor Sleep
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27 Benefits of Walking
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