Look Beyond Supplements

November 5, 2023


When you take a closer look at supplements, they have a lot more in common with get-rich-quick schemes than a lot of us want to admit. Even when they seem to work, more likely than not it's because you tweaked your diet or started moving a bit more. That's why we need to drop the idea that there's a quick fix to weight loss.

Your journey to a healthier body includes more than taking a pill or trying the latest supplement trend. It's about thinking of food as a fuel for your body to help you get through the day, and treating your body with some TLC. Unlike fame, money, or power, your body is yours and yours alone and it carries the history of your habits and beliefs.

Weight loss supplements sell you on the idea that you don't have to change your habits and beliefs, and that's what makes them so dangerous. This illusion of comfort makes you feel it's okay to have one more snack, skip one more day, be a little less committed. Over time this saps your motivation until one day, there is no cost to giving up--so you do.

When you take a clear look at your daily demands, fuel your body accordingly, and work through it sustainably, the weight will naturally shed as your body adjusts to your new habits and beliefs about who you are and are not, what you eat and what you don't eat.

In the end, those weight loss supplements might seem tempting, but the real deal is a bit more down-to-earth. Choosing to eat well, move a bit, and treat your body with some kindness – that's the secret sauce for feeling good and staying healthy.

No shortcuts, just a friendly journey towards a happier you.

Top Stories

Are Carbs The Enemy?
April 12, 2024
Why You Hate Veggies
April 8, 2024
Creating Your Weight Loss Routine
April 5, 2024
How Stress Affects Your Exercise
April 1, 2024
Fast your way to Weight Loss
March 28, 2024
How To Burn Fat
March 27, 2024
Get back your motivation
March 22, 2024
You can enjoy cardio
February 4, 2024
What are some ways to keep a workout partner motivated?
January 28, 2024
How do you have the best time in the gym?
January 21, 2024
Eating mindfully
January 14, 2024
Benefits of Meal Prep
January 7, 2024
Maintaining Your Weight
December 31, 2023
How do you get a gym life?
December 24, 2023
What are some easy tricks to lose weight quickly?
December 17, 2023
Why does losing weight seem harder to lose now?
December 10, 2023
Supercharge Your Workouts
December 3, 2023
Keep Your Motivation
November 26, 2023
Unlock Your Recovery
November 19, 2023
Sleep Right, Eat Right
November 12, 2023
Cost of Poor Sleep
October 29, 2023
Benefits of Walking
October 22, 2023

Featured


Are Carbs The Enemy?

Why You Hate Veggies

Creating Your Weight Loss Routine

How Stress Affects Your Exercise

Fast your way to Weight Loss

How To Burn Fat

Get back your motivation

You can enjoy cardio

What are some ways to keep a workout partner motivated?

How do you have the best time in the gym?

Eating mindfully

Benefits of Meal Prep

Maintaining Your Weight

How do you get a gym life?

What are some easy tricks to lose weight quickly?

Why does losing weight seem harder to lose now?

Supercharge Your Workouts

Keep Your Motivation

Unlock Your Recovery

Sleep Right, Eat Right

Cost of Poor Sleep

Benefits of Walking

Popular

1 Are Carbs The Enemy?
April 12, 2024
2 Why You Hate Veggies
April 8, 2024
3 Creating Your Weight Loss Routine
April 5, 2024
4 How Stress Affects Your Exercise
April 1, 2024
5 Fast your way to Weight Loss
March 28, 2024
6 How To Burn Fat
March 27, 2024
7 Get back your motivation
March 22, 2024
8 You can enjoy cardio
February 4, 2024
9 What are some ways to keep a workout partner motivated?
January 28, 2024
10 How do you have the best time in the gym?
January 21, 2024
11 Eating mindfully
January 14, 2024
12 Benefits of Meal Prep
January 7, 2024
13 Maintaining Your Weight
December 31, 2023
14 How do you get a gym life?
December 24, 2023
15 What are some easy tricks to lose weight quickly?
December 17, 2023
16 Why does losing weight seem harder to lose now?
December 10, 2023
17 Supercharge Your Workouts
December 3, 2023
18 Keep Your Motivation
November 26, 2023
19 Unlock Your Recovery
November 19, 2023
20 Sleep Right, Eat Right
November 12, 2023
21 Cost of Poor Sleep
October 29, 2023
22 Benefits of Walking
October 22, 2023

CONTACT US

SEND MESSAGE