Fast your way to Weight Loss

March 28, 2024


Yes, you can lose weight quickly!

We’ve found there are many ways to lose weight, and intermittent fasting is one of them. It’s not for everyone, and best done with medical supervision, but this is one way to lose a drastic amount of weight quickly. For those that do, the real problem is actually keeping the weight off.

Your Why

Since the idea is to less frequently, this is a huge change in your eating habits. As we all know, old habits die hard, and new habits don’t stick around unless they have a good reason; this is why you can lose weight for that Christmas photo, then gain it all back before the New Year.

The reason to lose a drastic amount of weight quickly must be stronger than the temporary thrill. Without that, you end up with one of the worst-case scenarios: a Yo-Yo diet, where you lose and gain weight constantly, and hurt your body in the process.

Your How

Once you have a why, you can work on your how. There are many ways to fast sustainably while losing weight. You can take the One Meal A Day (OMAD) route, where you have short open window to eat any (reasonably healthy) meal a day, and then stop.

If OMAD is not disco enough, you can alternate between a day of normal eating, followed by a day of fasting. Or you can do two meals a day, and mix it up into a pattern that naturally fits into your existing lifestyle and demands.

Your Support

The biggest obstacle with intermittent fasting, is that most people’s lives don’t work that way; your 9–to-5 job will expect you at 100%, as will your family and friends off the clock. The best way to do this is over a holiday or vacation break, when there is already a reduced demand on your energy levels.

The final piece to this is making it stick—and that means you can’t go back to your old eating habits. Instead, you use the fasting diet as a new foundation, and then add or remove foods depending on your day. Changing your habits, ultimately, is how you lose weight and keep it off.

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Featured


Keep Your Gains

How To Overcome Plateaus

The advantages of having a weekly meal plan

Personal Trainers: Status symbol, or a great investment for your health?

What If Things Go Horribly Right?

Are Carbs The Enemy?

Why You Hate Veggies

Creating Your Weight Loss Routine

How Stress Affects Your Exercise

How To Burn Fat

Get back your motivation

You can enjoy cardio

What are some ways to keep a workout partner motivated?

How do you have the best time in the gym?

Eating mindfully

Benefits of Meal Prep

Maintaining Your Weight

How do you get a gym life?

What are some easy tricks to lose weight quickly?

Why does losing weight seem harder to lose now?

Supercharge Your Workouts

Keep Your Motivation

Unlock Your Recovery

Sleep Right, Eat Right

Look Beyond Supplements

Cost of Poor Sleep

Benefits of Walking

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1 Keep Your Gains
July 8, 2024
2 How To Overcome Plateaus
June 17, 2024
3 The advantages of having a weekly meal plan
June 2, 2024
4 Personal Trainers: Status symbol, or a great investment for your health?
May 15, 2024
5 What If Things Go Horribly Right?
May 3, 2024
6 Are Carbs The Enemy?
April 12, 2024
7 Why You Hate Veggies
April 8, 2024
8 Creating Your Weight Loss Routine
April 5, 2024
9 How Stress Affects Your Exercise
April 1, 2024
10 How To Burn Fat
March 27, 2024
11 Get back your motivation
March 22, 2024
12 You can enjoy cardio
February 4, 2024
13 What are some ways to keep a workout partner motivated?
January 28, 2024
14 How do you have the best time in the gym?
January 21, 2024
15 Eating mindfully
January 14, 2024
16 Benefits of Meal Prep
January 7, 2024
17 Maintaining Your Weight
December 31, 2023
18 How do you get a gym life?
December 24, 2023
19 What are some easy tricks to lose weight quickly?
December 17, 2023
20 Why does losing weight seem harder to lose now?
December 10, 2023
21 Supercharge Your Workouts
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22 Keep Your Motivation
November 26, 2023
23 Unlock Your Recovery
November 19, 2023
24 Sleep Right, Eat Right
November 12, 2023
25 Look Beyond Supplements
November 5, 2023
26 Cost of Poor Sleep
October 29, 2023
27 Benefits of Walking
October 22, 2023

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