Maintaining Your Weight

December 31, 2023


You did it! You’ve finally hit your weight goal, and now the mission is to lock it in—but that’s easier said than done. Let’s unpack the mystery behind simply maintain your weight, something very few people talk about.

Your body is your best friend

Keeping things the same is the one thing your body absolutely loves. When you’re losing weight, it will sabotage every salad you eat with a 200 calorie “snack” that blows away all the work you did at the gym.

When it comes to maintaining your weight, it’s now suddenly your best friend that lets you eat a huge turkey on Thanksgiving, yet you never crave a huge turkey meal all year long. The best way you can use that feature, is to position it for a new normal with the healthy and sustainable diet that got you there.

Give your body a sure thing

That means that means you’re eating for a purpose. On busy days, you increase the protein portions of your meal, and may even carb-load before that day starts. On slower days, you reduce portion size.

The goal is to always have a plan for what you will eat. That way, no matter what scenario comes your way, your body already has a sure thing to expect both on the physical load you’ll demand, as well as the fueling you will give it.

Stay on rails

A few months, a few years of staying on rails and your body’s composition and chemical make up will adapt to the way you eat, exercise, sleep and rest. It will get you the most calories and nutrition from your foods, and do it so well that the salad that left you howling with hunger will now feel like a full day’s meal.

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Featured


Are Carbs The Enemy?

Why You Hate Veggies

Creating Your Weight Loss Routine

How Stress Affects Your Exercise

Fast your way to Weight Loss

How To Burn Fat

Get back your motivation

You can enjoy cardio

What are some ways to keep a workout partner motivated?

How do you have the best time in the gym?

Eating mindfully

Benefits of Meal Prep

How do you get a gym life?

What are some easy tricks to lose weight quickly?

Why does losing weight seem harder to lose now?

Supercharge Your Workouts

Keep Your Motivation

Unlock Your Recovery

Sleep Right, Eat Right

Look Beyond Supplements

Cost of Poor Sleep

Benefits of Walking

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April 5, 2024
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5 Fast your way to Weight Loss
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6 How To Burn Fat
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7 Get back your motivation
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8 You can enjoy cardio
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9 What are some ways to keep a workout partner motivated?
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10 How do you have the best time in the gym?
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11 Eating mindfully
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13 How do you get a gym life?
December 24, 2023
14 What are some easy tricks to lose weight quickly?
December 17, 2023
15 Why does losing weight seem harder to lose now?
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16 Supercharge Your Workouts
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20 Look Beyond Supplements
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21 Cost of Poor Sleep
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22 Benefits of Walking
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