What are some easy tricks to lose weight quickly?

December 17, 2023


Good Nutrition is a Road Trip

Eating right, intermittent fasting, and light exercise. When you eat right, it means setting a clear nutritional strategy that works for your body as a whole, and then calibrated to meet your tactical demands for each day.

The nutritional material we studied while building Diced Kitchen showed that it’s best to think of your nutrition like having a map for daily road trips, where every destination is a meal that works best for your body, then each day deciding what route you will take on that map, and how long you will stay at each destination.

Set Your GPS

On slow days, it makes more sense to visit Proteinville and Salad Town for just a little bit. On busy days, you’ll want to stop by Carbville and Proteinville before things get crazy, and after the dust settles, swing through Proteinville again for the Supplement Shack.

Do this long enough, and your mind will subconsciously know its “route” through that food map to properly fuel your body based on what you’re expecting to do tomorrow—the same way if you know you’re visiting your aunt across town after work tomorrow, you should put more gas in the car.

Program Yourself For Success

This subconscious nutritional mapping is crucial, because it ties into intermittent fasting. When your mind knows you’re not eating much tomorrow, not only is it psychologically braced for this, it also the a food map to navigate a “light day” on hand, so you’re less likely to crack.

Finally, light exercise like walking or even a brief jog, assure your mind that it still has enough caloric wealth to spend on this luxury. If it has the luxury to walk around for kicks while hungry, then everything must be okay. Plus it feels great, takes your mind off eating and a great way to burn time.

Learning to love your body and take care of your mind are crucial to any weight loss journey.

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Featured


Are Carbs The Enemy?

Why You Hate Veggies

Creating Your Weight Loss Routine

How Stress Affects Your Exercise

Fast your way to Weight Loss

How To Burn Fat

Get back your motivation

You can enjoy cardio

What are some ways to keep a workout partner motivated?

How do you have the best time in the gym?

Eating mindfully

Benefits of Meal Prep

Maintaining Your Weight

How do you get a gym life?

Why does losing weight seem harder to lose now?

Supercharge Your Workouts

Keep Your Motivation

Unlock Your Recovery

Sleep Right, Eat Right

Look Beyond Supplements

Cost of Poor Sleep

Benefits of Walking

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1 Are Carbs The Enemy?
April 12, 2024
2 Why You Hate Veggies
April 8, 2024
3 Creating Your Weight Loss Routine
April 5, 2024
4 How Stress Affects Your Exercise
April 1, 2024
5 Fast your way to Weight Loss
March 28, 2024
6 How To Burn Fat
March 27, 2024
7 Get back your motivation
March 22, 2024
8 You can enjoy cardio
February 4, 2024
9 What are some ways to keep a workout partner motivated?
January 28, 2024
10 How do you have the best time in the gym?
January 21, 2024
11 Eating mindfully
January 14, 2024
12 Benefits of Meal Prep
January 7, 2024
13 Maintaining Your Weight
December 31, 2023
14 How do you get a gym life?
December 24, 2023
15 Why does losing weight seem harder to lose now?
December 10, 2023
16 Supercharge Your Workouts
December 3, 2023
17 Keep Your Motivation
November 26, 2023
18 Unlock Your Recovery
November 19, 2023
19 Sleep Right, Eat Right
November 12, 2023
20 Look Beyond Supplements
November 5, 2023
21 Cost of Poor Sleep
October 29, 2023
22 Benefits of Walking
October 22, 2023

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