How To Burn Fat

March 27, 2024


It may sound strange, but working out to burn fat can be a fairly straight forward process. Put simply, you create a gap in your body’s calorie supply, and then maintain or increase your activity level, so your body has no choice but to burn its fat reserves to keep going.

We’ve found the best way to create that calorie gap is with a simple day of fasting; stick to tea and water for no more than a day, and your body will notice this gap. Its first step is to make you hungry, but don’t give in—because this gap is where you lose weight.

Eat Right

When it’s time to eat, you need a new game plan. You look at the day ahead and match the foods you eat with the energy levels you expect. Life is a fluid and dynamic process, and so is your body, so it makes sense to fuel it accordingly.

When losing weight, your body needs protein as building blocks to give you strength, and longer-term fuel from carbs to keep you going throughout the day. Since you want to lose weight, you want more protein, with carbs at a bare minimum to make sure your body keeps using its fat reserves.

Get Your Cardio In Gear

Now that you’ve armed your body with building blocks and just the right long-term energy for the day, you can put it to work. Cardio is important because it helps you work out longer and harder. The longer you can work, the more you deplete your fat reserves, and the faster your weight loss.

Work Smart

It’s important to set yourself up for success. Build your way up there with simple and repetitive movements you can control from a static position. Think water rowing machine in a gym, instead of jumping immediately into a 5AM jog. When you can consistently put in 30 minutes on a rowing machine, you’re ready for that 5AM jog, and by that time, you’re more than prepared to help your body burn through that calorie gap.

Top Stories

Are Carbs The Enemy?
April 12, 2024
Why You Hate Veggies
April 8, 2024
Creating Your Weight Loss Routine
April 5, 2024
How Stress Affects Your Exercise
April 1, 2024
Fast your way to Weight Loss
March 28, 2024
Get back your motivation
March 22, 2024
You can enjoy cardio
February 4, 2024
What are some ways to keep a workout partner motivated?
January 28, 2024
How do you have the best time in the gym?
January 21, 2024
Eating mindfully
January 14, 2024
Benefits of Meal Prep
January 7, 2024
Maintaining Your Weight
December 31, 2023
How do you get a gym life?
December 24, 2023
What are some easy tricks to lose weight quickly?
December 17, 2023
Why does losing weight seem harder to lose now?
December 10, 2023
Supercharge Your Workouts
December 3, 2023
Keep Your Motivation
November 26, 2023
Unlock Your Recovery
November 19, 2023
Sleep Right, Eat Right
November 12, 2023
Look Beyond Supplements
November 5, 2023
Cost of Poor Sleep
October 29, 2023
Benefits of Walking
October 22, 2023

Featured


Are Carbs The Enemy?

Why You Hate Veggies

Creating Your Weight Loss Routine

How Stress Affects Your Exercise

Fast your way to Weight Loss

Get back your motivation

You can enjoy cardio

What are some ways to keep a workout partner motivated?

How do you have the best time in the gym?

Eating mindfully

Benefits of Meal Prep

Maintaining Your Weight

How do you get a gym life?

What are some easy tricks to lose weight quickly?

Why does losing weight seem harder to lose now?

Supercharge Your Workouts

Keep Your Motivation

Unlock Your Recovery

Sleep Right, Eat Right

Look Beyond Supplements

Cost of Poor Sleep

Benefits of Walking

Popular

1 Are Carbs The Enemy?
April 12, 2024
2 Why You Hate Veggies
April 8, 2024
3 Creating Your Weight Loss Routine
April 5, 2024
4 How Stress Affects Your Exercise
April 1, 2024
5 Fast your way to Weight Loss
March 28, 2024
6 Get back your motivation
March 22, 2024
7 You can enjoy cardio
February 4, 2024
8 What are some ways to keep a workout partner motivated?
January 28, 2024
9 How do you have the best time in the gym?
January 21, 2024
10 Eating mindfully
January 14, 2024
11 Benefits of Meal Prep
January 7, 2024
12 Maintaining Your Weight
December 31, 2023
13 How do you get a gym life?
December 24, 2023
14 What are some easy tricks to lose weight quickly?
December 17, 2023
15 Why does losing weight seem harder to lose now?
December 10, 2023
16 Supercharge Your Workouts
December 3, 2023
17 Keep Your Motivation
November 26, 2023
18 Unlock Your Recovery
November 19, 2023
19 Sleep Right, Eat Right
November 12, 2023
20 Look Beyond Supplements
November 5, 2023
21 Cost of Poor Sleep
October 29, 2023
22 Benefits of Walking
October 22, 2023

CONTACT US

SEND MESSAGE