Sleep Right, Eat Right

November 12, 2023


Your body keeps on doing it’s thing, even when you’re asleep. Some stuff slows down—like thinking—while other things speed up, especially the healing process. A smart move for your body i shitting the hay with a not-too-full stomach.

This way, you won’t wake up starving in the middle of the night, but you also won’t be so stuffed that it’s hard to stay asleep. Plus, if you’re not overly loaded with calories, they’re more likely to be used up during the day instead of turning into fat overnight. It’s all about striking the right balance.

Choose a light, balanced meal with good nutrients. If you were strength training in your last gym session, then focus more on proteins and less on carbs, then give your body a chance to put all that to work and give you results. 

Finally, it’s important to create a sustainable and repeatable routine for rest and recovery. That way it becomes second nature to your body and mind, and you effortlessly flow from waking up with an urge to exercise, efficiently flow through your sets and reps, have inexplicable cravings for exactly the diet your body needs, and then automatically fall asleep at the same time.

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Featured


Keep Your Gains

How To Overcome Plateaus

The advantages of having a weekly meal plan

Personal Trainers: Status symbol, or a great investment for your health?

What If Things Go Horribly Right?

Are Carbs The Enemy?

Why You Hate Veggies

Creating Your Weight Loss Routine

How Stress Affects Your Exercise

Fast your way to Weight Loss

How To Burn Fat

Get back your motivation

You can enjoy cardio

What are some ways to keep a workout partner motivated?

How do you have the best time in the gym?

Eating mindfully

Benefits of Meal Prep

Maintaining Your Weight

How do you get a gym life?

What are some easy tricks to lose weight quickly?

Why does losing weight seem harder to lose now?

Supercharge Your Workouts

Keep Your Motivation

Unlock Your Recovery

Look Beyond Supplements

Cost of Poor Sleep

Benefits of Walking

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1 Keep Your Gains
July 8, 2024
2 How To Overcome Plateaus
June 17, 2024
3 The advantages of having a weekly meal plan
June 2, 2024
4 Personal Trainers: Status symbol, or a great investment for your health?
May 15, 2024
5 What If Things Go Horribly Right?
May 3, 2024
6 Are Carbs The Enemy?
April 12, 2024
7 Why You Hate Veggies
April 8, 2024
8 Creating Your Weight Loss Routine
April 5, 2024
9 How Stress Affects Your Exercise
April 1, 2024
10 Fast your way to Weight Loss
March 28, 2024
11 How To Burn Fat
March 27, 2024
12 Get back your motivation
March 22, 2024
13 You can enjoy cardio
February 4, 2024
14 What are some ways to keep a workout partner motivated?
January 28, 2024
15 How do you have the best time in the gym?
January 21, 2024
16 Eating mindfully
January 14, 2024
17 Benefits of Meal Prep
January 7, 2024
18 Maintaining Your Weight
December 31, 2023
19 How do you get a gym life?
December 24, 2023
20 What are some easy tricks to lose weight quickly?
December 17, 2023
21 Why does losing weight seem harder to lose now?
December 10, 2023
22 Supercharge Your Workouts
December 3, 2023
23 Keep Your Motivation
November 26, 2023
24 Unlock Your Recovery
November 19, 2023
25 Look Beyond Supplements
November 5, 2023
26 Cost of Poor Sleep
October 29, 2023
27 Benefits of Walking
October 22, 2023

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